How many calories are in aqua star miso brown sugar wild pollock, miso brown sugar?

5 oz (113 g): 120 calories; protein: 15 g, carbohydrates: 13 g, fat: 0.5 g.

How much protein is in aqua star miso brown sugar wild pollock, miso brown sugar?

13.3 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in aqua star miso brown sugar wild pollock, miso brown sugar?

11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Aqua star miso brown sugar wild pollock, Miso brown sugar

USDA name: Miso brown sugar wild pollock, Miso brown sugar

Brandedby Aqua Star, Inc.

120 calories in 5 oz (113 g). Per 100 g, protein: 13.3 g, carbohydrates: 11.5 g, fat: 0.44 g.

Serving

= 113 g

Aqua star miso brown sugar wild pollock, Miso brown sugar, 5 oz (113 g)

120 calories

Protein: 15 g
Carbs: 13 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 11 g

Nutrition Facts

Serving size5 oz (113 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 49.7 mg17%

Sodium 1,040 mg45%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 11 g

Includes Added Sugars 11 g22%

Protein 15 g

Calcium 26 mg2%

Iron 0.99 mg6%

Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium45% 1,040 mg
Iron6% 0.99 mg
Potassium5% 236 mg
Calcium2% 26 mg

Ingredients

Pollock, Soy sauce (water, Soybeans, Wheat, Salt), Sugar, Brown sugar, Water, Modified food starch, Rice vinegar. Organic white miso (filtered water, Organic whole soybeans, Organic rice, Sea salt, Koji starter [aspergillus oryzae]), Ground ginger, Sesame oil, Garlic powder.

Brand: Aqua star
Made by: Aqua Star, Inc.
Label serving: 5 oz
Barcode (GTIN/UPC): 731149338449
Category: Frozen Fish & Seafood
Label updated: 2023-02-17

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 3 of 3,684 other records.
leastmost
Sodium
Higher than 97%
Same value as 4 of 3,760 other records.
leastmost
Total fat
Lower than 85%
Same value as 145 of 3,768 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 0 of 3,751 other records.
leastmost
Protein
Lower than 69%
Same value as 71 of 3,765 other records.
leastmost
Iron
Higher than 67%
Same value as 48 of 3,636 other records.
leastmost

Questions

How many calories are in aqua star miso brown sugar wild pollock, miso brown sugar?: 5 oz (113 g): 120 calories; protein: 15 g, carbohydrates: 13 g, fat: 0.5 g.
How much protein is in aqua star miso brown sugar wild pollock, miso brown sugar?: 13.3 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in aqua star miso brown sugar wild pollock, miso brown sugar?: 11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	106 kcal
Protein	13.3 g
Total lipid (fat)	0.44 g
Carbohydrate, by difference	11.5 g
Fiber, total dietary	0 g
Total Sugars	9.7 g
Sugars, added	9.7 g
Calcium, Ca	23 mg
Iron, Fe	0.88 mg
Potassium, K	209 mg
Sodium, Na	920 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508345, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.