Aqua star crispy breaded wild caught alaskan cod, Crispy breaded

USDA name: Crispy breaded wild caught alaskan cod, Crispy breaded

Brandedby Aqua Star, Inc.

197 calories in 100 g. Per 100 g, protein: 11.3 g, carbohydrates: 19.7 g, fat: 8.4 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more fiber than 94%, and more carbohydrates than 88%.

Compare with another food →

Serving
1
= 100 g
197KCAL
Where the calories come from

Aqua star crispy breaded wild caught alaskan cod, Crispy breaded, 100 g

197 calories

  • Protein11.3 g23% of calories
  • Carbs19.7 g39% of calories

    incl. 1.4 g fiber · 0 g sugars

  • Fat8.4 g38% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories197
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 28 mg9%
Sodium 521 mg23%
Total Carbohydrate 19.7 g7%
Dietary Fiber 1.4 g5%
Total Sugars 0 g
Protein 11.3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 731149393967 · We may earn a commission

Ingredients

Cod, Degerminated white corn flour, Water, Pregelatinized rice flour, Modified food starch, Rice flour, Degerminated yellow corn flour, Soybean oil, Corn starch, Salt, Xanthan gum, Dextrin, Yeast, Yeast extract, Onion powder, Dextrose, Garlic powder, Sugar, Dried torula yeast, Sodium acid pyrophosphate, Sodium bicarbonate, Ascorbic acid.

Brand
Aqua star
Made by
Aqua Star, Inc.
Barcode (GTIN/UPC)
731149393967
Category
Frozen Fish & Seafood
Label updated
2023-02-17

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 16 of 3,655 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 1 of 3,743 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 1 of 3,758 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 8 of 3,764 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 2 of 3,752 other records.

    leastmost

Questions

How many calories are in aqua star crispy breaded wild caught alaskan cod, crispy breaded?
100 g: 197 calories; protein: 11.3 g, carbohydrates: 19.7 g, fat: 8.4 g.
How much protein is in aqua star crispy breaded wild caught alaskan cod, crispy breaded?
11.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in aqua star crispy breaded wild caught alaskan cod, crispy breaded?
18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy197 kcal
Protein11.3 g
Total lipid (fat)8.4 g
Carbohydrate, by difference19.7 g
Fiber, total dietary1.4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na521 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated4.9 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2508377, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.