Aqua star cajun-style tilapia meal with creamy cheddar cheese pasta shells, Cajun-style
USDA name: Cajun-style tilapia meal with creamy cheddar cheese pasta shells, Cajun-style
Brandedby Aqua Star, Inc.
480 calories in 1 tray (312 g). Per 100 g, protein: 12.2 g, carbohydrates: 11.9 g, fat: 6.4 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: more protein than 93%, and less fiber than 86%.
Aqua star cajun-style tilapia meal with creamy cheddar cheese pasta shells, Cajun-style, 1 tray (312 g)
480 calories
- Protein38 g32% of calories
- Carbs37 g31% of calories
incl. 1.9 g fiber · 3 g sugars
- Fat20 g37% of calories
Nutrition Facts
Calories480
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 731149338425 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium40% 930 mg
- Calcium23% 303 mg
- Iron11% 2 mg
- Potassium9% 418 mg
Ingredients
Tilapia, Pasta (water, Durum wheat flour semolina, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Cheese sauce (whole milk [milk, Vitamin d], Water, Cheddar cheese [pasteurized milk, Cheese culture, Salt enzymes, Annatto {vegetable color}, Potato starch, Corn starch], Fontina cheese [pasteurized cow's milk, Cheese culture, Salt, Enzymes, Annatto {coloring}], Butter [pasteurized cream {milk}], Parmesan cheese [pasteurized part-skim milk, Cheese cultures, Salt, Enzymes], Modified corn starch, Salt, Expeller pressed canola oil, Cheese flavor [maltodextrin, Whey solids, Natural cheddar cheese flavor, Salt], Natural flavor [potato maltodextrin, Natural flavor, Gum arabic], White pepper, Xanthan gum, Garlic powder), Blackened seasoning (salt, Chili pepper, Spices, Dehydrated garlic, Paprika, Extractives of paprika {color}, Dehydrated onion, Red pepper, Natural flavor).
- Brand
- Aqua star
- Made by
- Aqua Star, Inc.
- Label serving
- 1 tray
- Barcode (GTIN/UPC)
- 731149338425
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-02-17
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 93%
Same value as 2 of 4,992 other records.
leastmostFiber
Lower than 86%
Same value as 127 of 4,992 other records.
leastmostCalcium
Higher than 83%
Same value as 7 of 4,974 other records.
leastmostSugars
Lower than 81%
Same value as 17 of 4,997 other records.
leastmostCarbohydrates
Lower than 76%
Same value as 3 of 4,987 other records.
leastmostTotal fat
Higher than 68%
Same value as 6 of 5,002 other records.
leastmost
Questions
- How many calories are in aqua star cajun-style tilapia meal with creamy cheddar cheese pasta shells, cajun-style?
- 1 tray (312 g): 480 calories; protein: 38 g, carbohydrates: 37 g, fat: 20 g.
- How much protein is in aqua star cajun-style tilapia meal with creamy cheddar cheese pasta shells, cajun-style?
- 12.2 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
- How many net carbs are in aqua star cajun-style tilapia meal with creamy cheddar cheese pasta shells, cajun-style?
- 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 154 kcal |
| Protein | 12.2 g |
| Total lipid (fat) | 6.4 g |
| Carbohydrate, by difference | 11.9 g |
| Fiber, total dietary | 0.6 g |
| Total Sugars | 0.96 g |
| Calcium, Ca | 97 mg |
| Iron, Fe | 0.64 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 298 mg |
| Vitamin D (D2 + D3), International Units | 38 iu |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 34 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2508343, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.