Apple salad with dressing
247 calories in 1 cup (137 g). Per 100 g, protein: 1.4 g, carbohydrates: 12.2 g, fat: 14.2 g.
Apple salad with dressing, 1 cup
247 calories
- Protein
- 2 g
- Carbs
- 16.7 g
- Fat
- 19.5 g
- Fiber
- 2.7 g
- Sugars
- 12.5 g
Nutrition Facts
Calories247
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K30% 35.9 µg
- Vitamin B67% 0.12 mg
- Vitamin E6% 0.84 mg
- Vitamin C5% 4.7 mg
- Thiamin (B1)5% 0.055 mg
- Riboflavin (B2)5% 0.059 mg
- Folate4% 16.4 µg
- Choline3% 14 mg
- Niacin (B3)2% 0.26 mg
- Vitamin B121% 0.027 µg
- Vitamin A1% 8.2 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Copper17% 0.15 mg
- Sodium5% 119 mg
- Magnesium5% 20.6 mg
- Potassium4% 203 mg
- Phosphorus4% 53.4 mg
- Zinc3% 0.33 mg
- Iron2% 0.38 mg
- Calcium2% 20.6 mg
- Selenium1% 0.82 µg
How it compares
Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 93%
Same value as 0 of 41 other records.
leastmostTotal fat
Higher than 90%
Same value as 0 of 41 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 0 of 41 other records.
leastmostCalories
Higher than 88%
Same value as 0 of 41 other records.
leastmostSodium
Higher than 88%
Same value as 0 of 41 other records.
leastmostVitamin C
Lower than 80%
Same value as 0 of 41 other records.
leastmost
Questions
- How many calories are in apple salad with dressing?
- 1 cup (137 g): 247 calories; protein: 2 g, carbohydrates: 16.7 g, fat: 19.5 g.
- How much protein is in apple salad with dressing?
- 1.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in apple salad with dressing?
- 10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 65 reported nutrients, per 100 g+
| Water | 71.5 g |
| Energy | 180 kcal |
| Protein | 1.4 g |
| Total lipid (fat) | 14.2 g |
| Carbohydrate, by difference | 12.2 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 9.1 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.28 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.11 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 3.4 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.043 mg |
| Niacin | 0.19 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 10.2 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 2 µg |
| Carotene, beta | 42 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 7 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 50 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 26.2 µg |
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.008 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.011 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.039 g |
| MUFA 22:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 9 g |
| PUFA 18:2 | 7.5 g |
| PUFA 18:3 | 1.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 5 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709293, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.