Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size

Brandedby General mills sales inc.

140 calories in 1 cup Apple Cinnamon Cheerios 1 cup (37 g). 8.1 g protein, 81.1 g carbs and 5.4 g fat per 100 g.

Serving
1
= 37 g
140KCAL

Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size, 1 cup Apple Cinnamon Cheerios 1 cup (37 g)

140 calories

Protein
3 g
Carbs
30 g
Fat
2 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 cup Apple Cinnamon Cheerios 1 cup (37 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 3 g
Vitamin D 4.1 mcg20%
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)31% 0.37 mg
  • Vitamin B1221% 0.5 µg
  • Vitamin D20% 4.1 µg
  • Folate20% 79.9 µg
  • Vitamin B618% 0.3 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin A10% 89.9 µg
  • Vitamin C10% 9 mg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Zinc20% 2.2 mg
  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Sodium7% 150 mg
  • Potassium2% 99.9 mg

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Apple Puree Concentrate, Dried Apples, Canola and/or Sunflower Oil, Refiner's Syrup, Salt, Cinnamon, Trisodium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
1 cup Apple Cinnamon Cheerios 1 cup
Barcode (GTIN/UPC)
00016000169159
Category
Processed Cereal Products
Label updated
2026-01-16

How it compares

Against the 823 foods in Processed Cereal Products, per 100 g.

  • Vitamin C

    Higher than 88%

    leastmost

  • Calcium

    Higher than 82%

    leastmost

  • Sugars

    Higher than 77%

    leastmost

  • Calories

    Lower than 76%

    leastmost

  • Carbohydrates

    Higher than 75%

    leastmost

  • Total fat

    Lower than 72%

    leastmost

Questions

How many calories are in apple cinnamon cheerios gluten free breakfast cereal family size?
1 cup Apple Cinnamon Cheerios 1 cup (37 g) has 140 calories, 3 g of protein, 30 g of carbohydrates and 2 g of fat.
How much protein is in apple cinnamon cheerios gluten free breakfast cereal family size?
8.1 g per 100 g, which is 9% of its calories.
How many net carbs are in apple cinnamon cheerios gluten free breakfast cereal family size?
73 g per 100 g: 81.1 g of carbohydrates minus 8.1 g of fiber.
All 28 nutrients, per 100 g+
Energy378 kcal
Protein8.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference81.1 g
Fiber, total dietary8.1 g
Fiber, soluble3 g
Total Sugars32.4 g
Sugars, added29.7 g
Calcium, Ca351 mg
Iron, Fe9.7 mg
Potassium, K270 mg
Sodium, Na405 mg
Zinc, Zn6 mg
Vitamin C, total ascorbic acid24.3 mg
Thiamin1 mg
Riboflavin0.27 mg
Niacin4.3 mg
Vitamin B-60.81 mg
Folate, total216 µg
Folic acid122 µg
Vitamin B-121.4 µg
Vitamin A, RAE243 µg
Vitamin D (D2 + D3)11 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753776, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.