Appel kipper fillets in oil and own juice

USDA name: Kipper fillets in oil and own juice

Brandedby Appel & Frenzel

160 calories in 1 piece (65 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 18.5 g.

Serving
1
= 65 g
160KCAL

Appel kipper fillets in oil and own juice, 1 piece (65 g)

160 calories

Protein
13 g
Carbs
0 g
Fat
12 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 piece (65 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 380 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 40.3 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Iron4% 0.72 mg
    • Calcium3% 40.3 mg

    Ingredients

    Herring fillets, Canola oil, Salt, Smoke.

    Brand
    Appel
    Made by
    Appel & Frenzel
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    713944607609
    Category
    Canned Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 90%

      Same value as 1 of 1,221 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 4 of 1,226 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 1 of 1,207 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 1 of 1,198 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 5 of 1,194 other records.

      leastmost

    • Protein

      Higher than 58%

      Same value as 92 of 1,222 other records.

      leastmost

    Questions

    How many calories are in appel kipper fillets in oil and own juice?
    1 piece (65 g): 160 calories; protein: 13 g, carbohydrates: 0 g, fat: 12 g.
    How much protein is in appel kipper fillets in oil and own juice?
    20 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in appel kipper fillets in oil and own juice?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy246 kcal
    Protein20 g
    Total lipid (fat)18.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca62 mg
    Iron, Fe1.1 mg
    Sodium, Na585 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2029372, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.