Antipasto with ham, fish, cheese, vegetables

182 calories in 1 cup (115 g). Per 100 g, protein: 11.6 g, carbohydrates: 3.8 g, fat: 10.7 g.

Serving
1
= 115 g
182KCAL

Antipasto with ham, fish, cheese, vegetables, 1 cup

182 calories

Protein
13.4 g
Carbs
4.3 g
Fat
12.3 g
Fiber
1.3 g
Sugars
1.7 g

Nutrition Facts

Serving size1 cup (115 g)
Amount per serving
Calories182
% Daily Value*
Total Fat 12.3 g16%
Saturated Fat 5.3 g27%
Cholesterol 44.9 mg15%
Sodium 982 mg43%
Total Carbohydrate 4.3 g2%
Dietary Fiber 1.3 g5%
Total Sugars 1.7 g
Protein 13.4 g
Vitamin D 0.46 mcg2%
Calcium 205 mg16%
Iron 0.92 mg5%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A37% 331 µg
  • Niacin (B3)24% 3.9 mg
  • Vitamin B1224% 0.57 µg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B611% 0.19 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin K9% 11.2 µg
  • Vitamin E8% 1.2 mg
  • Choline6% 33.2 mg
  • Folate3% 12.7 µg
  • Vitamin D2% 0.46 µg
  • Vitamin C2% 1.7 mg

minerals

% of the Daily Value in this serving

  • Sodium43% 982 mg
  • Selenium40% 21.7 µg
  • Phosphorus17% 207 mg
  • Calcium16% 205 mg
  • Zinc15% 1.7 mg
  • Copper10% 0.089 mg
  • Potassium6% 285 mg
  • Magnesium6% 24.1 mg
  • Iron5% 0.92 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 2 of 232 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in antipasto with ham, fish, cheese, vegetables?
1 cup (115 g): 182 calories; protein: 13.4 g, carbohydrates: 4.3 g, fat: 12.3 g.
How much protein is in antipasto with ham, fish, cheese, vegetables?
11.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in antipasto with ham, fish, cheese, vegetables?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water70.7 g
Energy158 kcal
Protein11.6 g
Total lipid (fat)10.7 g
Carbohydrate, by difference3.8 g
Fiber, total dietary1.1 g
Total Sugars1.5 g
Calcium, Ca178 mg
Iron, Fe0.8 mg
Magnesium, Mg21 mg
Phosphorus, P180 mg
Potassium, K248 mg
Sodium, Na854 mg
Zinc, Zn1.5 mg
Copper, Cu0.077 mg
Selenium, Se18.9 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.11 mg
Riboflavin0.18 mg
Niacin3.4 mg
Vitamin B-60.17 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total28.9 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE288 µg
Retinol54 µg
Carotene, beta2,293 µg
Carotene, alpha1,032 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin217 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)9.7 µg
Fatty acids, total saturated4.6 g
SFA 4:00.1 g
SFA 6:00.087 g
SFA 8:00.055 g
SFA 10:00.14 g
SFA 12:00.16 g
SFA 14:00.59 g
SFA 16:02.4 g
SFA 18:00.98 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.24 g
MUFA 18:13.5 g
MUFA 20:10.04 g
MUFA 22:10.019 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.78 g
PUFA 18:30.046 g
PUFA 18:40.008 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0.078 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.13 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706874, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.