Anthem vanilla chai whole grain oatmeal, Vanilla chai

USDA name: Vanilla chai whole grain oatmeal, Vanilla chai

Brandedby Maple Valley Foods, Llc

350 calories in 1 container (92 g). Per 100 g, protein: 9.8 g, carbohydrates: 75 g, fat: 4.9 g.

Serving
1
= 92 g
350KCAL

Anthem vanilla chai whole grain oatmeal, Vanilla chai, 1 container (92 g)

350 calories

Protein
9 g
Carbs
69 g
Fat
4.5 g
Fiber
7 g
Sugars
24 g

Nutrition Facts

Serving size1 container (92 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 69 g25%
Dietary Fiber 7 g25%
Total Sugars 24 g
Includes Added Sugars 24 g48%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 52.4 mg4%
Iron 3 mg17%
Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 500 mg
    • Iron17% 3 mg
    • Potassium6% 288 mg
    • Calcium4% 52.4 mg

    Ingredients

    Whole grain oats, Cane sugar, Salt, Natural flavors, Cinnamon, Allspice, Cardamom, Nutmeg.

    Brand
    Anthem
    Made by
    Maple Valley Foods, Llc
    Label serving
    1 container
    Barcode (GTIN/UPC)
    850024927124
    Category
    Cereal
    Label updated
    2023-04-10

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 83%

      Same value as 4 of 7,851 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 3 of 7,766 other records.

      leastmost

    • Potassium

      Higher than 62%

      Same value as 3 of 6,016 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 0 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 2 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 60%

      Same value as 6 of 7,838 other records.

      leastmost

    Questions

    How many calories are in anthem vanilla chai whole grain oatmeal, vanilla chai?
    1 container (92 g): 350 calories; protein: 9 g, carbohydrates: 69 g, fat: 4.5 g.
    How much protein is in anthem vanilla chai whole grain oatmeal, vanilla chai?
    9.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in anthem vanilla chai whole grain oatmeal, vanilla chai?
    67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy380 kcal
    Protein9.8 g
    Total lipid (fat)4.9 g
    Carbohydrate, by difference75 g
    Fiber, total dietary7.6 g
    Total Sugars26.1 g
    Sugars, added26.1 g
    Calcium, Ca57 mg
    Iron, Fe3.3 mg
    Potassium, K313 mg
    Sodium, Na543 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664913, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.