Anthem pumpkin spice whole grain oatmeal, Pumpkin spice

USDA name: Pumpkin spice whole grain oatmeal, Pumpkin spice

Brandedby Maple Valley Foods, Llc

250 calories in 1 pouch (64 g). Per 100 g, protein: 9.4 g, carbohydrates: 75 g, fat: 4.7 g.

Among the other records in Cereal, per 100 g: less iron than 75%, and more sodium than 73%.

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Serving
1
= 64 g
250KCAL
Where the calories come from

Anthem pumpkin spice whole grain oatmeal, Pumpkin spice, 1 pouch (64 g)

250 calories

  • Protein6 g10% of calories
  • Carbs48 g79% of calories

    incl. 5 g fiber · 15 g sugars

  • Fat3 g11% of calories

Nutrition Facts

Serving size1 pouch (64 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 48 g17%
Dietary Fiber 5 g18%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 39 mg3%
Iron 2 mg11%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 850024927070 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron11% 2 mg
  • Potassium4% 205 mg
  • Calcium3% 39 mg

Ingredients

Whole grain oats, Cane sugar, Pumpkin powder (pumpkin, Maltodextrin, Corn flour), Cinnamon, Salt, Natural flavors, Allspice, Nutmeg, Mace.

Brand
Anthem
Made by
Maple Valley Foods, Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
850024927070
Category
Cereal
Label updated
2023-03-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 75%

    Same value as 21 of 7,727 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 26 of 7,811 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 10 of 6,001 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 31 of 7,800 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 13 of 7,704 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 68 of 7,813 other records.

    leastmost

Questions

How many calories are in anthem pumpkin spice whole grain oatmeal, pumpkin spice?
1 pouch (64 g): 250 calories; protein: 6 g, carbohydrates: 48 g, fat: 3 g.
How much protein is in anthem pumpkin spice whole grain oatmeal, pumpkin spice?
9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in anthem pumpkin spice whole grain oatmeal, pumpkin spice?
67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy391 kcal
Protein9.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference75 g
Fiber, total dietary7.8 g
Total Sugars23.4 g
Sugars, added23.4 g
Calcium, Ca61 mg
Iron, Fe3.1 mg
Potassium, K320 mg
Sodium, Na484 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.78 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664911, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.