Anthem pumpkin spice whole grain oatmeal, Pumpkin spice

USDA name: Pumpkin spice whole grain oatmeal, Pumpkin spice

Brandedby Maple Valley Foods, Llc

250 calories in 1 pouch (64 g). Per 100 g, protein: 9.4 g, carbohydrates: 75 g, fat: 4.7 g.

Serving
1
= 64 g
250KCAL

Anthem pumpkin spice whole grain oatmeal, Pumpkin spice, 1 pouch (64 g)

250 calories

Protein
6 g
Carbs
48 g
Fat
3 g
Fiber
5 g
Sugars
15 g

Nutrition Facts

Serving size1 pouch (64 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 48 g17%
Dietary Fiber 5 g18%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 39 mg3%
Iron 2 mg11%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Iron11% 2 mg
    • Potassium4% 205 mg
    • Calcium3% 39 mg

    Ingredients

    Whole grain oats, Cane sugar, Pumpkin powder (pumpkin, Maltodextrin, Corn flour), Cinnamon, Salt, Natural flavors, Allspice, Nutmeg, Mace.

    Brand
    Anthem
    Made by
    Maple Valley Foods, Llc
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    850024927070
    Category
    Cereal
    Label updated
    2023-03-30

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 75%

      Same value as 21 of 7,766 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 26 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 64%

      Same value as 10 of 6,016 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 31 of 7,838 other records.

      leastmost

    • Calcium

      Higher than 59%

      Same value as 14 of 7,741 other records.

      leastmost

    • Protein

      Higher than 58%

      Same value as 68 of 7,851 other records.

      leastmost

    Questions

    How many calories are in anthem pumpkin spice whole grain oatmeal, pumpkin spice?
    1 pouch (64 g): 250 calories; protein: 6 g, carbohydrates: 48 g, fat: 3 g.
    How much protein is in anthem pumpkin spice whole grain oatmeal, pumpkin spice?
    9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in anthem pumpkin spice whole grain oatmeal, pumpkin spice?
    67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy391 kcal
    Protein9.4 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference75 g
    Fiber, total dietary7.8 g
    Total Sugars23.4 g
    Sugars, added23.4 g
    Calcium, Ca61 mg
    Iron, Fe3.1 mg
    Potassium, K320 mg
    Sodium, Na484 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.78 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664911, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.