Anthem maple pecan whole grain oatmeal, Maple pecan

USDA name: Maple pecan whole grain oatmeal, Maple pecan

Brandedby Maple Valley Foods, Llc

260 calories in 1 pouch (64 g). 10.9 g protein, 71.9 g carbs and 7.8 g fat per 100 g.

Serving
1
= 64 g
260KCAL

Anthem maple pecan whole grain oatmeal, Maple pecan, 1 pouch (64 g)

260 calories

Protein
7 g
Carbs
46 g
Fat
5 g
Fiber
5 g
Sugars
14 g

Nutrition Facts

Serving size1 pouch (64 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 46 g17%
Dietary Fiber 5 g18%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 28.8 mg2%
Iron 2 mg11%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium9% 210 mg
    • Potassium4% 211 mg
    • Calcium2% 28.8 mg

    Ingredients

    Whole grain oats, Cane sugar, Pecans, Natural flavors, Salt, Nonfat dry milk.

    Brand
    Anthem
    Made by
    Maple Valley Foods, Llc
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    850024927087
    Category
    Cereal
    Label updated
    2023-03-30

    How it compares

    Against the 7767 foods in Cereal, per 100 g.

    • Iron

      Lower than 75%

      leastmost

    • Protein

      Higher than 74%

      leastmost

    • Calories

      Higher than 74%

      leastmost

    • Total fat

      Higher than 69%

      leastmost

    • Potassium

      Higher than 68%

      leastmost

    • Carbohydrates

      Lower than 63%

      leastmost

    Questions

    How many calories are in anthem maple pecan whole grain oatmeal, maple pecan?
    1 pouch (64 g) has 260 calories, 7 g of protein, 46 g of carbohydrates and 5 g of fat.
    How much protein is in anthem maple pecan whole grain oatmeal, maple pecan?
    10.9 g per 100 g, which is 11% of its calories.
    How many net carbs are in anthem maple pecan whole grain oatmeal, maple pecan?
    64.1 g per 100 g: 71.9 g of carbohydrates minus 7.8 g of fiber.
    All 15 nutrients, per 100 g+
    Energy406 kcal
    Protein10.9 g
    Total lipid (fat)7.8 g
    Carbohydrate, by difference71.9 g
    Fiber, total dietary7.8 g
    Total Sugars21.9 g
    Sugars, added20.3 g
    Calcium, Ca45 mg
    Iron, Fe3.1 mg
    Potassium, K330 mg
    Sodium, Na328 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.78 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2664912, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.