How many calories are in annie's white cheddar pasta & cheese microwave cup 12 count?

1 package (53 g) has 210 calories, 7 g of protein, 34 g of carbohydrates and 5 g of fat.

How much protein is in annie's white cheddar pasta & cheese microwave cup 12 count?

13.2 g per 100 g, which is 13% of its calories.

How many net carbs are in annie's white cheddar pasta & cheese microwave cup 12 count?

62.3 g per 100 g: 64.2 g of carbohydrates minus 1.9 g of fiber.

Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count

Brandedby General mills sales inc.

210 calories in 1 package (53 g). 13.2 g protein, 64.2 g carbs and 9.4 g fat per 100 g.

Serving

= 53 g

Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count, 1 package (53 g)

210 calories

Protein: 7 g
Carbs: 34 g
Fat: 5 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size1 package (53 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 440 mg19%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 70 mg5%

Iron 0.6 mg3%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium19% 440 mg
Potassium7% 330 mg
Calcium5% 70 mg
Iron3% 0.6 mg

Ingredients

Organic Pasta (organic wheat flour), Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Tapioca Starch, Corn Starch, Butter (pasteurized cream, salt), Nonfat Milk, Salt, Whey, Coconut Oil, Organic Coconut Oil, Potassium Chloride, Sunflower Lecithin, Cultured Whole Milk, Cultured Whey, Sodium Phosphate, Natural Flavor, Vinegar, Silicon Dioxide (for anticaking).

Brand: Annie's
Made by: General mills sales inc.
Label serving: 1 package
Barcode (GTIN/UPC): 00013562138388
Category: Dough Based Products / Meals
Label updated: 2025-12-17

How it compares

Against the 475 foods in Dough Based Products / Meals, per 100 g.

Calories
Higher than 97%
leastmost
Potassium
Higher than 97%
leastmost
Protein
Higher than 87%
leastmost
Total fat
Higher than 87%
leastmost
Sodium
Higher than 87%
leastmost
Calcium
Higher than 79%
leastmost

Questions

How many calories are in annie's white cheddar pasta & cheese microwave cup 12 count?: 1 package (53 g) has 210 calories, 7 g of protein, 34 g of carbohydrates and 5 g of fat.
How much protein is in annie's white cheddar pasta & cheese microwave cup 12 count?: 13.2 g per 100 g, which is 13% of its calories.
How many net carbs are in annie's white cheddar pasta & cheese microwave cup 12 count?: 62.3 g per 100 g: 64.2 g of carbohydrates minus 1.9 g of fiber.

All 15 nutrients, per 100 g+

Energy	396 kcal
Protein	13.2 g
Total lipid (fat)	9.4 g
Carbohydrate, by difference	64.2 g
Fiber, total dietary	1.9 g
Total Sugars	3.8 g
Sugars, added	0 g
Calcium, Ca	132 mg
Iron, Fe	1.1 mg
Potassium, K	623 mg
Sodium, Na	830 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5.7 g
Fatty acids, total trans	0 g
Cholesterol	19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2752088, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.