How many calories are in annie's spirals with butter & parmesan mac n cheese?

Dry Mix (74 g) has 270 calories, 10 g of protein, 53 g of carbohydrates and 3 g of fat.

How much protein is in annie's spirals with butter & parmesan mac n cheese?

13.5 g per 100 g, which is 15% of its calories.

How many net carbs are in annie's spirals with butter & parmesan mac n cheese?

66.2 g per 100 g: 71.6 g of carbohydrates minus 5.4 g of fiber.

Annie's Spirals With Butter & Parmesan Mac N Cheese

Brandedby General mills sales inc.

270 calories in Dry Mix (74 g). 13.5 g protein, 71.6 g carbs and 4 g fat per 100 g.

Serving

= 74 g

Annie's Spirals With Butter & Parmesan Mac N Cheese, Dry Mix (74 g)

270 calories

Protein: 10 g
Carbs: 53 g
Fat: 3 g
Fiber: 4 g
Sugars: 7 g

Nutrition Facts

Serving sizeDry Mix (74 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 10.4 mg3%

Sodium 570 mg25%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 7 g

Includes Added Sugars 0 g0%

Protein 10 g

Vitamin D 0 mcg0%

Calcium 99.9 mg8%

Iron 1.0 mg6%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

Sodium25% 570 mg
Calcium8% 99.9 mg
Potassium7% 310 mg
Iron6% 1.0 mg

Ingredients

Organic Pasta (organic wheat flour, organic whole grain wheat flour), Whey, Parmesan Cheese (cultured pasteurized part-skim milk, salt, non-animal enzymes), Butter (pasteurized cream, salt), Nonfat Milk, Salt, Corn Starch, Natural Flavor, Sodium Phosphate, Lactic Acid, Citric Acid, Silicon Dioxide (for anticaking).

Brand: Annie's
Made by: General mills sales inc.
Label serving: Dry Mix
Barcode (GTIN/UPC): 00013562300143
Category: Dough Based Products / Meals
Label updated: 2025-11-26

How it compares

Against the 498 foods in Dough Based Products / Meals, per 100 g.

Sugars
Higher than 96%
leastmost
Fiber
Higher than 95%
leastmost
Carbohydrates
Higher than 93%
leastmost
Protein
Higher than 90%
leastmost
Potassium
Higher than 88%
leastmost
Calcium
Higher than 81%
leastmost

Questions

How many calories are in annie's spirals with butter & parmesan mac n cheese?: Dry Mix (74 g) has 270 calories, 10 g of protein, 53 g of carbohydrates and 3 g of fat.
How much protein is in annie's spirals with butter & parmesan mac n cheese?: 13.5 g per 100 g, which is 15% of its calories.
How many net carbs are in annie's spirals with butter & parmesan mac n cheese?: 66.2 g per 100 g: 71.6 g of carbohydrates minus 5.4 g of fiber.

All 16 nutrients, per 100 g+

Energy	365 kcal
Protein	13.5 g
Total lipid (fat)	4 g
Carbohydrate, by difference	71.6 g
Fiber, total dietary	5.4 g
Total Sugars	9.5 g
Sugars, added	0 g
Calcium, Ca	135 mg
Iron, Fe	1.4 mg
Potassium, K	419 mg
Sodium, Na	770 mg
Thiamin	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2747423, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.