Annie's Organic Pancake & Waffle Mix

Brandedby General mills sales inc.

170 calories in Per 1/3 cup dry mix (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 71.7 g, fat: 4.3 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: less iron than 91%, and more protein than 84%.

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Serving
1
= 46 g
170KCAL
Where the calories come from

Annie's Organic Pancake & Waffle Mix, Per 1/3 cup dry mix (46 g)

170 calories

  • Protein4 g10% of calories
  • Carbs33 g80% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving sizePer 1/3 cup dry mix (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.3 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 013562474080 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Calcium3% 40 mg
  • Iron2% 0.3 mg

Little or none: Potassium.

Ingredients

Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Baking Powder (baking soda, sodium acid pyrophosphate, monocalcium phosphate), Sea Salt.

Brand
Annie's
Made by
General mills sales inc.
Label serving
Per 1/3 cup dry mix
Barcode (GTIN/UPC)
00013562474080
Category
Baking/Cooking Mixes/Supplies
Label updated
2026-03-27

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 0 of 845 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 1 of 853 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 849 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 5 of 849 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 0 of 838 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 0 of 845 other records.

    leastmost

Questions

How many calories are in annie's organic pancake & waffle mix?
Per 1/3 cup dry mix (46 g): 170 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in annie's organic pancake & waffle mix?
8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in annie's organic pancake & waffle mix?
69.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy370 kcal
Protein8.7 g
Total lipid (fat)4.3 g
Carbohydrate, by difference71.7 g
Fiber, total dietary2.2 g
Total Sugars10.9 g
Sugars, added10.9 g
Calcium, Ca87 mg
Iron, Fe0.65 mg
Potassium, K0 mg
Sodium, Na891 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758617, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.