Annie's Organic Pancake & Waffle Mix

Brandedby General mills sales inc.

170 calories in Per 1/3 cup dry mix (46 g). 8.7 g protein, 71.7 g carbs and 4.3 g fat per 100 g.

Serving
1
= 46 g
170KCAL

Annie's Organic Pancake & Waffle Mix, Per 1/3 cup dry mix (46 g)

170 calories

Protein
4 g
Carbs
33 g
Fat
2 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving sizePer 1/3 cup dry mix (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.3 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Calcium3% 40 mg
    • Iron2% 0.3 mg

    Little or none: Potassium.

    Ingredients

    Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Baking Powder (baking soda, sodium acid pyrophosphate, monocalcium phosphate), Sea Salt.

    Brand
    Annie's
    Made by
    General mills sales inc.
    Label serving
    Per 1/3 cup dry mix
    Barcode (GTIN/UPC)
    00013562474080
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2026-03-27

    How it compares

    Against the 795 foods in Baking/Cooking Mixes/Supplies, per 100 g.

    • Potassium

      Lower than 100%

      leastmost

    • Iron

      Lower than 91%

      leastmost

    • Protein

      Higher than 84%

      leastmost

    • Sodium

      Higher than 81%

      leastmost

    • Total fat

      Lower than 76%

      leastmost

    • Calcium

      Higher than 74%

      leastmost

    Questions

    How many calories are in annie's organic pancake & waffle mix?
    Per 1/3 cup dry mix (46 g) has 170 calories, 4 g of protein, 33 g of carbohydrates and 2 g of fat.
    How much protein is in annie's organic pancake & waffle mix?
    8.7 g per 100 g, which is 9% of its calories.
    How many net carbs are in annie's organic pancake & waffle mix?
    69.5 g per 100 g: 71.7 g of carbohydrates minus 2.2 g of fiber.
    All 15 nutrients, per 100 g+
    Energy370 kcal
    Protein8.7 g
    Total lipid (fat)4.3 g
    Carbohydrate, by difference71.7 g
    Fiber, total dietary2.2 g
    Total Sugars10.9 g
    Sugars, added10.9 g
    Calcium, Ca87 mg
    Iron, Fe0.65 mg
    Potassium, K0 mg
    Sodium, Na891 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2758617, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.