How many calories are in angel gold mackerel in natural oil 425g?

None (63 g): 57 calories; protein: 10.4 g, carbohydrates: 0.3 g, fat: 2 g.

How much protein is in angel gold mackerel in natural oil 425g?

16.5 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.

How many net carbs are in angel gold mackerel in natural oil 425g?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Angel Gold Mackerel In Natural Oil 425g

Brandedby No Brand Owner supplied for New Zealand Data

57 calories in None (63 g). Per 100 g, protein: 16.5 g, carbohydrates: 0.48 g, fat: 3.2 g.

Serving

= 63 g

Angel Gold Mackerel In Natural Oil 425g, None (63 g)

57 calories

Protein: 10.4 g
Carbs: 0.3 g
Fat: 2 g
Fiber: 1 g
Sugars: 0.3 g

Nutrition Facts

Serving sizeNone (63 g)

Amount per serving
Calories57

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.3 g6%

Cholesterol 27.1 mg9%

Sodium 228 mg10%

Total Carbohydrate 0.3 g0%

Dietary Fiber 1 g4%

Total Sugars 0.3 g

Protein 10.4 g

Calcium 68 mg5%

Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1 mg

minerals

% of the Daily Value in this serving

Sodium10% 228 mg
Iron6% 1 mg
Calcium5% 68 mg

Ingredients

Mackerel, Water, Vegetable Oil (Soybean), Salt

Brand: Angel Gold
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 9338815002324
Category: Frozen Fish/Seafood
Label updated: 2021-06-15

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 1 of 3,649 other records.
leastmost
Fiber
Higher than 95%
Same value as 1 of 3,661 other records.
leastmost
Iron
Higher than 80%
Same value as 75 of 3,636 other records.
leastmost
Vitamin C
Higher than 77%
Same value as 5 of 1,664 other records.
leastmost
Sugars
Higher than 74%
Same value as 0 of 3,684 other records.
leastmost
Total fat
Higher than 65%
Same value as 1 of 3,768 other records.
leastmost

Questions

How many calories are in angel gold mackerel in natural oil 425g?: None (63 g): 57 calories; protein: 10.4 g, carbohydrates: 0.3 g, fat: 2 g.
How much protein is in angel gold mackerel in natural oil 425g?: 16.5 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in angel gold mackerel in natural oil 425g?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 12 reported nutrients, per 100 g+

Energy	91 kcal
Protein	16.5 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	0.48 g
Fiber, total dietary	1.6 g
Total Sugars	0.48 g
Calcium, Ca	108 mg
Iron, Fe	1.6 mg
Sodium, Na	362 mg
Vitamin C, total ascorbic acid	1.6 mg
Fatty acids, total saturated	2.1 g
Cholesterol	43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2183067, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.