Anderson erickson dairy dark chocolate 2% reduced fat milk, Dark chocolate

USDA name: Dark chocolate 2% reduced fat milk, Dark chocolate

Brandedby Anderson Erickson Dairy Co.

estimated 190 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 11.7 g, fat: estimated 2.1 g.

Serving
1
≈ 240 g (estimated)
190EST. KCAL

Anderson erickson dairy dark chocolate 2% reduced fat milk, Dark chocolate, 1 cup (240 ml)

190 calories

Estimated calories

Protein
8 gEstimated
Carbs
28 gEstimated
Fat
5 gEstimated
Fiber
1.9 gEstimated
Sugars
26 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories190
Estimated
% Daily Value*
Total Fat 5 gEstimated6%
Saturated Fat 3 gEstimated15%
Trans Fat 0 gEstimated
Cholesterol 19.2 mgEstimated6%
Sodium 221 mgEstimated10%
Total Carbohydrate 28 gEstimated10%
Dietary Fiber 1.9 gEstimated7%
Total Sugars 26 gEstimated
Includes Added Sugars 16.1 gEstimated32%
Protein 8 gEstimated
Calcium 281 mgEstimated22%
Iron 2 mgEstimated11%
Potassium 470 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium22% 281 mgEstimated
  • Iron11% 2 mgEstimated
  • Potassium10% 470 mgEstimated
  • Sodium10% 221 mgEstimated

Ingredients

Grade a reduced fat milk, Liquid sugar (sugar, Water), Cocoa (processed with alkali), Cocoa, Salt, Carrageenan, Natural and artificial flavor, Guar gum, Vitamin a palmitate and vitamin d3 added.

Brand
Anderson erickson dairy
Made by
Anderson Erickson Dairy Co.
Label serving
1 cup
Barcode (GTIN/UPC)
071043103270
Category
Milk
Label updated
2021-05-20

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron (estimated)

    Higher than 97%

    Same value as 13 of 4,009 other records.

    leastmost

  • Fiber (estimated)

    Higher than 96%

    Same value as 49 of 4,057 other records.

    leastmost

  • Sodium (estimated)

    Higher than 85%

    Same value as 62 of 4,311 other records.

    leastmost

  • Potassium (estimated)

    Higher than 84%

    Same value as 31 of 2,964 other records.

    leastmost

  • Sugars (estimated)

    Higher than 80%

    Same value as 50 of 4,303 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 79%

    Same value as 55 of 4,288 other records.

    leastmost

Questions

How many calories are in anderson erickson dairy dark chocolate 2% reduced fat milk, dark chocolate?
1 cup (240 ml): estimated 190 calories; protein: estimated 8 g, carbohydrates: estimated 28 g, fat: estimated 5 g.
How much protein is in anderson erickson dairy dark chocolate 2% reduced fat milk, dark chocolate?
estimated 3.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in anderson erickson dairy dark chocolate 2% reduced fat milk, dark chocolate?
estimated 10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 16 reported nutrients, per 100 ml+
Energy79 kcal
Protein3.3 g
Total lipid (fat)2.1 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.8 g
Total Sugars10.8 g
Sugars, added6.7 g
Calcium, Ca117 mg
Iron, Fe0.83 mg
Potassium, K196 mg
Sodium, Na92 mg
Vitamin A, IU2,500 iu
Vitamin D (D2 + D3), International Units33 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462147, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.