Andean star organic white quinoa powder

USDA name: Organic white quinoa powder

Brandedby P & O Distributors Inc

180 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 6.7 g.

Among the other records in Other Grains & Seeds, per 100 g: more sugars than 93%, and less iron than 77%.

Compare with another food →

Serving
1
= 45 g
180KCAL
Where the calories come from

Andean star organic white quinoa powder, 1/4 cup (45 g)

180 calories

  • Protein6 g14% of calories
  • Carbs30 g70% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat3 g16% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 6 g
Calcium 18.9 mg1%
Iron 1.5 mg8%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium5% 243 mg
  • Calcium1% 18.9 mg

Little or none: Sodium.

Ingredients

100% quinoa

Brand
Andean star
Made by
P & O Distributors Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
653981865993
Category
Other Grains & Seeds
Label updated
2022-11-15

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 11 of 1,032 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 5 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 12 of 1,041 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 115 of 1,068 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 32 of 1,073 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 147 of 1,075 other records.

    leastmost

Questions

How many calories are in andean star organic white quinoa powder?
1/4 cup (45 g): 180 calories; protein: 6 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in andean star organic white quinoa powder?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in andean star organic white quinoa powder?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca42 mg
Iron, Fe3.3 mg
Potassium, K540 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408022, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.