Ancient provisions cheddar cheezish grain-free crackers, Cheddar cheezish

USDA name: Cheddar cheezish grain-free crackers, Cheddar cheezish

Brandedby Ancient Provisions, Inc.

130 calories in 14 crackers (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 66.7 g, fat: 20 g.

Among the other records in Flavored Snack Crackers, per 100 g: less protein than 98%, and more potassium than 98%.

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Serving
1
= 30 g
130KCAL
Where the calories come from

Ancient provisions cheddar cheezish grain-free crackers, Cheddar cheezish, 14 crackers (30 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs20 g58% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size14 crackers (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.6 mg3%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron3% 0.6 mg
  • Potassium3% 150 mg
  • Calcium2% 20.1 mg

Ingredients

Green banana flour*, Cassava flour*, Sunflower oil*, Yeast extract, Himalayan salt, Spices*, Natural flavor.

Brand
Ancient provisions
Made by
Ancient Provisions, Inc.
Label serving
14 crackers
Barcode (GTIN/UPC)
850011081013
Category
Flavored Snack Crackers
Label updated
2023-03-30

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 7 of 681 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 1 of 410 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 46 of 683 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 10 of 672 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 84 of 683 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 45 of 683 other records.

    leastmost

Questions

How many calories are in ancient provisions cheddar cheezish grain-free crackers, cheddar cheezish?
14 crackers (30 g): 130 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in ancient provisions cheddar cheezish grain-free crackers, cheddar cheezish?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ancient provisions cheddar cheezish grain-free crackers, cheddar cheezish?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy433 kcal
Protein3.3 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe2 mg
Potassium, K500 mg
Sodium, Na767 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2554430, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.