Ancient harvest organic quinoa with chickpeas & garlic, Chickpeas & garlic

USDA name: Organic quinoa with chickpeas & garlic, Chickpeas & garlic

Brandedby Quinoa Corporation

429 calories in 1 pouch (227 g). Per 100 g, protein: 7.5 g, carbohydrates: 30 g, fat: 4.8 g.

Serving
1
= 227 g
429KCAL

Ancient harvest organic quinoa with chickpeas & garlic, Chickpeas & garlic, 1 pouch (227 g)

429 calories

Protein
17 g
Carbs
68 g
Fat
11 g
Fiber
12 g
Sugars
4 g

Nutrition Facts

Serving size1 pouch (227 g)
Amount per serving
Calories429
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 561 mg24%
Total Carbohydrate 68 g25%
Dietary Fiber 12 g43%
Total Sugars 4 g
Protein 17 g
Calcium 86.3 mg7%
Iron 6 mg33%
Potassium 749 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron33% 6 mg
  • Sodium24% 561 mg
  • Potassium16% 749 mg
  • Calcium7% 86.3 mg

Ingredients

Cooked organic quinoa (water, Organic white quinoa), Cooked organic garbanzo beans (water, Organic garbanzo beans), Organic coconut oil, Organic dehydrated garlic, Sea salt, Organic onion powder, Organic spices

Brand
Ancient harvest
Made by
Quinoa Corporation
Label serving
1 pouch
Barcode (GTIN/UPC)
089125105104
Category
Entrees, Sides & Small Meals
Label updated
2020-09-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 1 of 1,362 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 20 of 1,377 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 884 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 1,388 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 4 of 1,393 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 1 of 1,385 other records.

    leastmost

Questions

How many calories are in ancient harvest organic quinoa with chickpeas & garlic, chickpeas & garlic?
1 pouch (227 g): 429 calories; protein: 17 g, carbohydrates: 68 g, fat: 11 g.
How much protein is in ancient harvest organic quinoa with chickpeas & garlic, chickpeas & garlic?
7.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ancient harvest organic quinoa with chickpeas & garlic, chickpeas & garlic?
24.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy189 kcal
Protein7.5 g
Total lipid (fat)4.8 g
Carbohydrate, by difference30 g
Fiber, total dietary5.3 g
Total Sugars1.8 g
Calcium, Ca38 mg
Iron, Fe2.6 mg
Potassium, K330 mg
Sodium, Na247 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392170, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.