How many calories are in anchor protein+ greek style yoghurt blueberry 180g?

None (180 g): 133 calories; protein: 12.6 g, carbohydrates: 13.8 g, fat: 2.9 g.

How much protein is in anchor protein+ greek style yoghurt blueberry 180g?

7 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in anchor protein+ greek style yoghurt blueberry 180g?

estimated 7.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Anchor Protein+ Greek Style Yoghurt Blueberry 180g

Brandedby No Brand Owner supplied for New Zealand Data

133 calories in None (180 g). Per 100 g, protein: 7 g, carbohydrates: 7.7 g, fat: 1.6 g.

Among the other records in Dairy Foods/Yoghurts, per 100 g: more calcium than 96%, and more sodium than 94%.

Compare with another food →

Serving

= 180 g

Where the calories come from

Anchor Protein+ Greek Style Yoghurt Blueberry 180g, None (180 g)

133 calories

Protein12.6 g38% of calories
Carbs13.8 g42% of calories
incl. 12.8 g sugars
Fat2.9 g20% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (180 g)

Amount per serving
Calories133

% Daily Value*

Total Fat 2.9 g4%

Saturated Fat 1.9 g10%

Cholesterol —

Sodium 157 mg7%

Total Carbohydrate 13.8 g5%

Total Sugars 12.8 g

Protein 12.6 g

Calcium 304 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Skim Milk, Water, Sugar, Milk Solids, Blueberry, Cream, Cranberry, Cornstarch, Lemon Juice, Natural Flavour, Acidity Regulators (Citric Acid, Sodium Citrate), Live Cultures (Acidophilus and Bifidus), Stabiliser (Pectin), Preservative

Brand: Anchor
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 9414967802309
Category: Dairy Foods/Yoghurts
Label updated: 2021-06-23

How it compares

Against other records in Dairy Foods/Yoghurts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 0 of 24 other records.
leastmost
Sodium
Higher than 94%
Same value as 0 of 32 other records.
leastmost
Calories
Lower than 63%
Same value as 0 of 32 other records.
leastmost
Carbohydrates
Lower than 53%
Same value as 0 of 32 other records.
leastmost
Sugars
Higher than 53%
Same value as 0 of 32 other records.
leastmost
Protein
Higher than 50%
Same value as 1 of 32 other records.
leastmost

Questions

How many calories are in anchor protein+ greek style yoghurt blueberry 180g?: None (180 g): 133 calories; protein: 12.6 g, carbohydrates: 13.8 g, fat: 2.9 g.
How much protein is in anchor protein+ greek style yoghurt blueberry 180g?: 7 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in anchor protein+ greek style yoghurt blueberry 180g?: estimated 7.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 8 reported nutrients, per 100 g+

Energy	74 kcal
Protein	7 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	7.7 g
Total Sugars	7.1 g
Calcium, Ca	169 mg
Sodium, Na	87 mg
Fatty acids, total saturated	1.1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2182784, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.