How many calories are in ancestral roots organic spirulina powder?

1 Tbsp (7 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in ancestral roots organic spirulina powder?

28.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in ancestral roots organic spirulina powder?

28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ancestral roots organic spirulina powder

USDA name: Organic spirulina powder

Brandedby Omg! Food Company Llc

20 calories in 1 Tbsp (7 g). Per 100 g, protein: 28.6 g, carbohydrates: 57.1 g, fat: 0 g.

Serving

= 7 g

Ancestral roots organic spirulina powder, 1 Tbsp (7 g)

20 calories

Protein: 2 g
Carbs: 4 g
Fat: 0 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size1 Tbsp (7 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 2 g

Calcium 130 mg10%

Iron 16.2 mg90%

Potassium 94 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)58% 0.7 mg
Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

Iron90% 16.2 mg
Calcium10% 130 mg
Potassium2% 94 mg

Little or none: Sodium.

Ingredients

Organic spirulina powder

Brand: Ancestral roots
Made by: Omg! Food Company Llc
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 857245003620
Category: Green Supplements
Label updated: 2021-04-27

How it compares

Against other records in Green Supplements, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 0 of 21 other records.
leastmost
Sugars
Higher than 94%
Same value as 0 of 17 other records.
leastmost
Iron
Higher than 93%
Same value as 0 of 27 other records.
leastmost
Carbohydrates
Higher than 89%
Same value as 1 of 28 other records.
leastmost
Calories
Lower than 83%
Same value as 1 of 29 other records.
leastmost
Fiber
Higher than 78%
Same value as 1 of 18 other records.
leastmost

Questions

How many calories are in ancestral roots organic spirulina powder?: 1 Tbsp (7 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in ancestral roots organic spirulina powder?: 28.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in ancestral roots organic spirulina powder?: 28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	286 kcal
Protein	28.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	28.6 g
Total Sugars	14.3 g
Calcium, Ca	1,857 mg
Iron, Fe	231 mg
Potassium, K	1,343 mg
Sodium, Na	71 mg
Thiamin	10 mg
Riboflavin	1.5 mg
Vitamin A, IU	10,714 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474174, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.