Ancestral roots black chia seed ancient and powerful superfoods, Black chia seed

USDA name: Black chia seed ancient and powerful superfoods, Black chia seed

Brandedby Omg! Food Company Llc

60 calories in 1 Tbsp (12 g). Per 100 g, protein: 16.7 g, carbohydrates: 41.7 g, fat: 29.2 g.

Among the other records in Other Grains & Seeds, per 100 g: more calcium than 99%, and more fiber than 99%.

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Serving
1
= 12 g
60KCAL
Where the calories come from

Ancestral roots black chia seed ancient and powerful superfoods, Black chia seed, 1 Tbsp (12 g)

60 calories

  • Protein2 g13% of calories
  • Carbs5 g34% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat3.5 g53% of calories

Nutrition Facts

Serving size1 Tbsp (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 2 g
Calcium 98 mg8%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Black chia seed

Brand
Ancestral roots
Made by
Omg! Food Company Llc
Label serving
1 Tbsp
Barcode (GTIN/UPC)
857245003231
Category
Other Grains & Seeds
Label updated
2021-04-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 1,041 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 12 of 1,068 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 48 of 1,057 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 34 of 520 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 132 of 1,076 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 102 of 1,075 other records.

    leastmost

Questions

How many calories are in ancestral roots black chia seed ancient and powerful superfoods, black chia seed?
1 Tbsp (12 g): 60 calories; protein: 2 g, carbohydrates: 5 g, fat: 3.5 g.
How much protein is in ancestral roots black chia seed ancient and powerful superfoods, black chia seed?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ancestral roots black chia seed ancient and powerful superfoods, black chia seed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)29.2 g
Carbohydrate, by difference41.7 g
Fiber, total dietary41.7 g
Total Sugars0 g
Calcium, Ca817 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408467, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.