Amy's vegetable pie in a pocket sandwich made with organic vegetables & grains, Vegetable pie

USDA name: Vegetable pie in a pocket sandwich made with organic vegetables & grains, Vegetable pie

Brandedby Amy's Kitchen Inc.

300 calories in 1 carton (142 g). Per 100 g, protein: 6.3 g, carbohydrates: 30.3 g, fat: 7 g.

Serving
1
= 142 g
300KCAL

Amy's vegetable pie in a pocket sandwich made with organic vegetables & grains, Vegetable pie, 1 carton (142 g)

300 calories

Protein
9 g
Carbs
43 g
Fat
10 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 carton (142 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 9 g
Calcium 29.8 mg2%
Iron 1.3 mg7%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron7% 1.3 mg
  • Potassium4% 190 mg
  • Calcium2% 29.8 mg

Ingredients

Organic unbleached wheat flour, Filtered water, Organic potatoes, Organic carrots, Organic onions, Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Organic sweet rice flour, Organic peas, Extra virgin olive oil, Expeller pressed high oleic safflower and/or sunflower oil, Organic cane sugar, Organic tamari (water, Organic soybeans, Organic alcohol [to preserve freshness), Salt), Sea salt, Yeast, Honey, Spices, Black pepper, Yeast extract, Turmeric.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 carton
Barcode (GTIN/UPC)
042272000951
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-01-22

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 82%

    Same value as 12 of 4,561 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 12 of 4,557 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 5 of 4,558 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 10 of 4,562 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 30 of 4,528 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 17 of 4,537 other records.

    leastmost

Questions

How many calories are in amy's vegetable pie in a pocket sandwich made with organic vegetables & grains, vegetable pie?
1 carton (142 g): 300 calories; protein: 9 g, carbohydrates: 43 g, fat: 10 g.
How much protein is in amy's vegetable pie in a pocket sandwich made with organic vegetables & grains, vegetable pie?
6.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in amy's vegetable pie in a pocket sandwich made with organic vegetables & grains, vegetable pie?
28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy211 kcal
Protein6.3 g
Total lipid (fat)7 g
Carbohydrate, by difference30.3 g
Fiber, total dietary1.4 g
Total Sugars2.1 g
Sugars, added1.4 g
Calcium, Ca21 mg
Iron, Fe0.92 mg
Potassium, K134 mg
Sodium, Na345 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081795, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.