How many calories are in amy's vegan mexican casserole with cheeze, vegan mexican with cheeze?

1 bowl (269 g) has 360 calories, 8 g of protein, 51 g of carbohydrates and 14 g of fat.

How much protein is in amy's vegan mexican casserole with cheeze, vegan mexican with cheeze?

3 g per 100 g, which is 9% of its calories.

How many net carbs are in amy's vegan mexican casserole with cheeze, vegan mexican with cheeze?

16.8 g per 100 g: 19 g of carbohydrates minus 2.2 g of fiber.

Amy's vegan mexican casserole with cheeze, Vegan mexican with cheeze

USDA name: Vegan mexican casserole with cheeze, Vegan mexican with cheeze

Brandedby Amy's Kitchen Inc.

360 calories in 1 bowl (269 g). 3 g protein, 19 g carbs and 5.2 g fat per 100 g.

Serving

= 269 g

Amy's vegan mexican casserole with cheeze, Vegan mexican with cheeze, 1 bowl (269 g)

360 calories

Protein: 8 g
Carbs: 51 g
Fat: 14 g
Fiber: 5.9 g
Sugars: 4 g

Nutrition Facts

Serving size1 bowl (269 g)

Amount per serving
Calories360

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 780 mg34%

Total Carbohydrate 51 g19%

Dietary Fiber 5.9 g21%

Total Sugars 4 g

Protein 8 g

Calcium 80.7 mg6%

Iron 3.7 mg21%

Potassium 441 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium34% 780 mg
Iron21% 3.7 mg
Potassium9% 441 mg
Calcium6% 80.7 mg

Ingredients

Filtered water, Organic corn, Organic corn masa (organic stoneground corn flour, Trace of lime), Organic black beans, Organic vegan mozzarella-style cheeze (filtered water, Organic potato starch, Organic coconut oil, Sea salt, Organic ground sunflower kernels, Natural flavor, Organic fruit and vegetable concentrate [carrot, Pumpkin and apple]), Olives, Organic tomato puree, Expeller pressed high oleic safflower and/or sunflower oil, Organic sweet rice flour, Organic onions, Spices, Sea salt, Organic garlic, Organic cilantro. Includes sunflower seeds.

Brand: Amy's
Made by: Amy's Kitchen Inc.
Label serving: 1 bowl
Barcode (GTIN/UPC): 042272013241
Category: Frozen Dinners & Entrees
Label updated: 2022-11-18

How it compares

Against the 4996 foods in Frozen Dinners & Entrees, per 100 g.

Protein
Lower than 95%
leastmost
Fiber
Higher than 82%
leastmost
Iron
Higher than 81%
leastmost
Carbohydrates
Higher than 68%
leastmost
Sugars
Lower than 63%
leastmost
Calcium
Lower than 59%
leastmost

Questions

How many calories are in amy's vegan mexican casserole with cheeze, vegan mexican with cheeze?: 1 bowl (269 g) has 360 calories, 8 g of protein, 51 g of carbohydrates and 14 g of fat.
How much protein is in amy's vegan mexican casserole with cheeze, vegan mexican with cheeze?: 3 g per 100 g, which is 9% of its calories.
How many net carbs are in amy's vegan mexican casserole with cheeze, vegan mexican with cheeze?: 16.8 g per 100 g: 19 g of carbohydrates minus 2.2 g of fiber.

All 14 nutrients, per 100 g+

Energy	134 kcal
Protein	3 g
Total lipid (fat)	5.2 g
Carbohydrate, by difference	19 g
Fiber, total dietary	2.2 g
Total Sugars	1.5 g
Calcium, Ca	30 mg
Iron, Fe	1.4 mg
Potassium, K	164 mg
Sodium, Na	290 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2411894, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.