Amy's vegan mexican casserole with cheeze, Vegan mexican with cheeze

USDA name: Vegan mexican casserole with cheeze, Vegan mexican with cheeze

Brandedby Amy's Kitchen Inc.

360 calories in 1 bowl (269 g). Per 100 g, protein: 3 g, carbohydrates: 19 g, fat: 5.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less protein than 95%, and more fiber than 82%.

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Serving
1
= 269 g
360KCAL
Where the calories come from

Amy's vegan mexican casserole with cheeze, Vegan mexican with cheeze, 1 bowl (269 g)

360 calories

  • Protein8 g9% of calories
  • Carbs51 g56% of calories

    incl. 5.9 g fiber · 4 g sugars

  • Fat14 g35% of calories

Nutrition Facts

Serving size1 bowl (269 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 780 mg34%
Total Carbohydrate 51 g19%
Dietary Fiber 5.9 g21%
Total Sugars 4 g
Protein 8 g
Calcium 80.7 mg6%
Iron 3.7 mg21%
Potassium 441 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042272013241 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium34% 780 mg
  • Iron21% 3.7 mg
  • Potassium9% 441 mg
  • Calcium6% 80.7 mg

Ingredients

Filtered water, Organic corn, Organic corn masa (organic stoneground corn flour, Trace of lime), Organic black beans, Organic vegan mozzarella-style cheeze (filtered water, Organic potato starch, Organic coconut oil, Sea salt, Organic ground sunflower kernels, Natural flavor, Organic fruit and vegetable concentrate [carrot, Pumpkin and apple]), Olives, Organic tomato puree, Expeller pressed high oleic safflower and/or sunflower oil, Organic sweet rice flour, Organic onions, Spices, Sea salt, Organic garlic, Organic cilantro. Includes sunflower seeds.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
042272013241
Category
Frozen Dinners & Entrees
Label updated
2022-11-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 2 of 4,992 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 65 of 4,992 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 6 of 4,971 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 5 of 4,987 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 21 of 4,997 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 43 of 4,974 other records.

    leastmost

Questions

How many calories are in amy's vegan mexican casserole with cheeze, vegan mexican with cheeze?
1 bowl (269 g): 360 calories; protein: 8 g, carbohydrates: 51 g, fat: 14 g.
How much protein is in amy's vegan mexican casserole with cheeze, vegan mexican with cheeze?
3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in amy's vegan mexican casserole with cheeze, vegan mexican with cheeze?
16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy134 kcal
Protein3 g
Total lipid (fat)5.2 g
Carbohydrate, by difference19 g
Fiber, total dietary2.2 g
Total Sugars1.5 g
Calcium, Ca30 mg
Iron, Fe1.4 mg
Potassium, K164 mg
Sodium, Na290 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2411894, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.