How many calories are in amy's vegan black bean & cheeze enchilada, vegan black bean & cheeze?

1 tray (255 g) has 349 calories, 9 g of protein, 45 g of carbohydrates and 15 g of fat.

How much protein is in amy's vegan black bean & cheeze enchilada, vegan black bean & cheeze?

3.5 g per 100 g, which is 10% of its calories.

How many net carbs are in amy's vegan black bean & cheeze enchilada, vegan black bean & cheeze?

15.2 g per 100 g: 17.6 g of carbohydrates minus 2.4 g of fiber.

Amy's vegan black bean & cheeze enchilada, Vegan black bean & cheeze

USDA name: Vegan black bean & cheeze enchilada, Vegan black bean & cheeze

Brandedby Amy's Kitchen Inc.

349 calories in 1 tray (255 g). 3.5 g protein, 17.6 g carbs and 5.9 g fat per 100 g.

Serving

= 255 g

Amy's vegan black bean & cheeze enchilada, Vegan black bean & cheeze, 1 tray (255 g)

349 calories

Protein: 9 g
Carbs: 45 g
Fat: 15 g
Fiber: 6.1 g
Sugars: 3 g

Nutrition Facts

Serving size1 tray (255 g)

Amount per serving
Calories349

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 890 mg39%

Total Carbohydrate 45 g16%

Dietary Fiber 6.1 g22%

Total Sugars 3 g

Protein 9 g

Calcium 140 mg11%

Iron 2.4 mg13%

Potassium 421 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium39% 890 mg
Iron13% 2.4 mg
Calcium11% 140 mg
Potassium9% 421 mg

Ingredients

Filtered water, Organic corn tortillas (organic white corn, Filtered water, Trace of lime), Organic zucchini, Organic tomato puree, Organic vegan mozzarella-style cheeze (filtered water, Organic potato starch, Organic coconut oil, Sea salt, Organic ground sunflower kernels, Natural flavor, Organic fruit and vegetable concentrate [carrot, Pumpkin and apple]), Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Organic black beans, Organic corn, Organic onions, Organic sweet rice flour, Expeller pressed high oleic safflower and/or sunflower oil, Organic bell peppers, Spices, Organic tapioca starch, Sea salt, Olives, Organic garlic, Organic green chiles.

Brand: Amy's
Made by: Amy's Kitchen Inc.
Label serving: 1 tray
Barcode (GTIN/UPC): 042272010936
Category: Frozen Dinners & Entrees
Label updated: 2022-08-31

How it compares

Against the 4996 foods in Frozen Dinners & Entrees, per 100 g.

Protein
Lower than 93%
leastmost
Fiber
Higher than 85%
leastmost
Sugars
Lower than 77%
leastmost
Sodium
Higher than 66%
leastmost
Calcium
Higher than 64%
leastmost
Total fat
Higher than 62%
leastmost

Questions

How many calories are in amy's vegan black bean & cheeze enchilada, vegan black bean & cheeze?: 1 tray (255 g) has 349 calories, 9 g of protein, 45 g of carbohydrates and 15 g of fat.
How much protein is in amy's vegan black bean & cheeze enchilada, vegan black bean & cheeze?: 3.5 g per 100 g, which is 10% of its calories.
How many net carbs are in amy's vegan black bean & cheeze enchilada, vegan black bean & cheeze?: 15.2 g per 100 g: 17.6 g of carbohydrates minus 2.4 g of fiber.

All 14 nutrients, per 100 g+

Energy	137 kcal
Protein	3.5 g
Total lipid (fat)	5.9 g
Carbohydrate, by difference	17.6 g
Fiber, total dietary	2.4 g
Total Sugars	1.2 g
Calcium, Ca	55 mg
Iron, Fe	0.94 mg
Potassium, K	165 mg
Sodium, Na	349 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2365596, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.