Amy's tortilla casserole & black beans bowls, Tortilla casserole & black beans

USDA name: Tortilla casserole & black beans bowls, Tortilla casserole & black beans

Brandedby Amy's Kitchen Inc.

409 calories in 1 bowl (269 g). Per 100 g, protein: 6.7 g, carbohydrates: 16.7 g, fat: 6.7 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more potassium than 92%, and more calcium than 85%.

Compare with another food →

Serving
1
= 269 g
409KCAL
Where the calories come from

Amy's tortilla casserole & black beans bowls, Tortilla casserole & black beans, 1 bowl (269 g)

409 calories

  • Protein18 g17% of calories
  • Carbs45 g43% of calories

    incl. 5.9 g fiber · 6 g sugars

  • Fat18 g39% of calories

Nutrition Facts

Serving size1 bowl (269 g)
Amount per serving
Calories409
% Daily Value*
Total Fat 18 g23%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 18.8 mg6%
Sodium 831 mg36%
Total Carbohydrate 45 g16%
Dietary Fiber 5.9 g21%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 280 mg22%
Iron 3.6 mg20%
Potassium 791 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042272001682 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium36% 831 mg
  • Calcium22% 280 mg
  • Iron20% 3.6 mg
  • Potassium17% 791 mg

Ingredients

Organic tomato pure, Filtered water, Tortilla chips (organic stoneground corn, High oleic safflower and/or sunflower oil, Water, Sea salt, Trace of lime), Organic onions, Organic black beans, Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Cheddar cheese (pasteurized milk, Culture, Salt, Annatto, Enzymes), Jalapeo peppers, Organic mushrooms, Monterey jack cheese (pasteurized milk, Culture, Salt, Enzymes), Organic carrots, Organic cilantro, Organic garlic, Organic lime juice, Sea salt, Organic extra virgin olive oil, Spices.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
042272001682
Category
Frozen Dinners & Entrees
Label updated
2022-11-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 4 of 2,751 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 16 of 4,974 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 65 of 4,992 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 8 of 4,971 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 8 of 5,002 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 23 of 5,003 other records.

    leastmost

Questions

How many calories are in amy's tortilla casserole & black beans bowls, tortilla casserole & black beans?
1 bowl (269 g): 409 calories; protein: 18 g, carbohydrates: 45 g, fat: 18 g.
How much protein is in amy's tortilla casserole & black beans bowls, tortilla casserole & black beans?
6.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in amy's tortilla casserole & black beans bowls, tortilla casserole & black beans?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy152 kcal
Protein6.7 g
Total lipid (fat)6.7 g
Carbohydrate, by difference16.7 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca104 mg
Iron, Fe1.3 mg
Potassium, K294 mg
Sodium, Na309 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673171, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.