Amy's tofu vegetable lasagna, Tofu vegetable

USDA name: Tofu vegetable lasagna, Tofu vegetable

Brandedby Amy's Kitchen Inc.

331 calories in 1 lasagna (269 g). Per 100 g, protein: 6 g, carbohydrates: 15.2 g, fat: 4.1 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more iron than 87%, and more fiber than 75%.

Compare with another food →

Serving
1
= 269 g
331KCAL
Where the calories come from

Amy's tofu vegetable lasagna, Tofu vegetable, 1 lasagna (269 g)

331 calories

  • Protein16 g20% of calories
  • Carbs41 g50% of calories

    incl. 5.1 g fiber · 6 g sugars

  • Fat11 g30% of calories

Nutrition Facts

Serving size1 lasagna (269 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 681 mg30%
Total Carbohydrate 41 g15%
Dietary Fiber 5.1 g18%
Total Sugars 6 g
Protein 16 g
Calcium 99.5 mg8%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 042272000333 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin A20% 180 µg
  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 681 mg
  • Iron25% 4.5 mg
  • Calcium8% 99.5 mg

Ingredients

Organic lasagna pasta (organic whole durum flour, Water), Organic tomato puree, Organic zucchini, Organic spinach, Filtered water, Organic onions, Mozzarella-style soy cheeze (tofu [filtered water, Soybeans, Calcium sulfate], Caseinate - a milk derived protein, Expeller pressed soybean oil, Natural flavor, Sea salt, Lactic acid, Soy lecithin, Guar gum), Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Extra virgin olive oil, Organic carrots, Basil, Sea salt, Organic garlic, Black pepper, Spices.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 lasagna
Barcode (GTIN/UPC)
042272000333
Category
Frozen Dinners & Entrees
Label updated
2023-10-24

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 8 of 4,971 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 94 of 4,992 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 23 of 5,001 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 47 of 5,003 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 15 of 4,997 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 11 of 4,992 other records.

    leastmost

Questions

How many calories are in amy's tofu vegetable lasagna, tofu vegetable?
1 lasagna (269 g): 331 calories; protein: 16 g, carbohydrates: 41 g, fat: 11 g.
How much protein is in amy's tofu vegetable lasagna, tofu vegetable?
6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in amy's tofu vegetable lasagna, tofu vegetable?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy123 kcal
Protein6 g
Total lipid (fat)4.1 g
Carbohydrate, by difference15.2 g
Fiber, total dietary1.9 g
Total Sugars2.2 g
Calcium, Ca37 mg
Iron, Fe1.7 mg
Sodium, Na253 mg
Vitamin C, total ascorbic acid3.3 mg
Vitamin A, RAE67 µg
Fatty acids, total saturated0.74 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673195, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.