Amy's thai coconut tom kha phak soups, Thai coconut

USDA name: Thai coconut tom kha phak soups, Thai coconut

Brandedby Amy's Kitchen Inc.

208 calories in 1 can (400 g). Per 100 g, protein: 1.3 g, carbohydrates: 3.8 g, fat: 3.5 g.

Among the other records in Canned Soup, per 100 g: more total fat than 89%, and more sugars than 80%.

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Serving
1
= 400 g
208KCAL
Where the calories come from

Amy's thai coconut tom kha phak soups, Thai coconut, 1 can (400 g)

208 calories

  • Protein5 g10% of calories
  • Carbs15 g29% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat14 g61% of calories

Nutrition Facts

Serving size1 can (400 g)
Amount per serving
Calories208
% Daily Value*
Total Fat 14 g18%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 792 mg34%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 0.8 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 1.6 mg9%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042272005130 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium34% 792 mg
  • Iron9% 1.6 mg
  • Potassium7% 340 mg
  • Calcium4% 48 mg

Ingredients

Filtered water, Organic coconut milk (organic coconut, Water), Organic sweet potatoes, Organic carrots, Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Organic green beans, Organic sauted onions (organic onions, Organic sunflower oil), Organic shiitake mushrooms, Organic tamari (water, Organic soybeans, Organic alcohol [to preserve freshness], Salt), Spices, Sea salt, Galangal, Organic cane sugar, Lime leaf, Organic cornstarch, Lemongrass tea (filtered water, Lemongrass), Organic garlic, Shallots, Organic high oleic safflower and/or sunflower oil, Black pepper, Orange peel.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 can
Barcode (GTIN/UPC)
042272005130
Category
Canned Soup
Label updated
2022-12-08

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 0 of 2,260 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 3 of 2,233 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 3 of 2,267 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 5 of 2,272 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 4 of 2,138 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 27 of 2,153 other records.

    leastmost

Questions

How many calories are in amy's thai coconut tom kha phak soups, thai coconut?
1 can (400 g): 208 calories; protein: 5 g, carbohydrates: 15 g, fat: 14 g.
How much protein is in amy's thai coconut tom kha phak soups, thai coconut?
1.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in amy's thai coconut tom kha phak soups, thai coconut?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy52 kcal
Protein1.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0.5 g
Total Sugars1.5 g
Sugars, added0.2 g
Calcium, Ca12 mg
Iron, Fe0.4 mg
Potassium, K85 mg
Sodium, Na198 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672975, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.