Amy's spinach feta in a pocket sandwich, Spinach feta

USDA name: Spinach feta in a pocket sandwich, Spinach feta

Brandedby Amy's Kitchen Inc.

291 calories in 1 carton (128 g). Per 100 g, protein: 9.4 g, carbohydrates: 27.3 g, fat: 8.6 g.

Serving
1
= 128 g
291KCAL

Amy's spinach feta in a pocket sandwich, Spinach feta, 1 carton (128 g)

291 calories

Protein
12 g
Carbs
35 g
Fat
11 g
Fiber
2.9 g
Sugars
3 g

Nutrition Facts

Serving size1 carton (128 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 25.6 mg9%
Sodium 500 mg22%
Total Carbohydrate 35 g13%
Dietary Fiber 2.9 g11%
Total Sugars 3 g
Protein 12 g
Calcium 291 mg22%
Iron 1.8 mg10%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium22% 291 mg
  • Sodium22% 500 mg
  • Iron10% 1.8 mg
  • Potassium5% 250 mg

Ingredients

Organic spinach, Organic unbleached wheat flour, Organic lowfat milk, Feta cheese (pasteurized milk, Culture, Salt, Enzymes), Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Organic onions, Organic whole wheat flour, Filtered water, Butter (cream, Salt), Organic garlic, Extra virgin olive oil, Baking powder (calcium phosphate, Baking soda, Cornstarch), Nonfat dry milk, Sea salt, Sunflower lecithin, Black pepper, Spices.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 carton
Barcode (GTIN/UPC)
042272000937
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2022-08-26

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 3 of 4,528 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 51 of 4,555 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 6 of 4,557 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 3 of 4,562 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 4 of 4,558 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 9 of 1,972 other records.

    leastmost

Questions

How many calories are in amy's spinach feta in a pocket sandwich, spinach feta?
1 carton (128 g): 291 calories; protein: 12 g, carbohydrates: 35 g, fat: 11 g.
How much protein is in amy's spinach feta in a pocket sandwich, spinach feta?
9.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in amy's spinach feta in a pocket sandwich, spinach feta?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy227 kcal
Protein9.4 g
Total lipid (fat)8.6 g
Carbohydrate, by difference27.3 g
Fiber, total dietary2.3 g
Total Sugars2.3 g
Calcium, Ca227 mg
Iron, Fe1.4 mg
Potassium, K195 mg
Sodium, Na391 mg
Vitamin D (D2 + D3), International Units9 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465360, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.