Amy's spinach & cheeze made with organic spinach, Vegan ricotta-style cheeze & tomatoes ravioli, Spinach & cheeze

USDA name: Spinach & cheeze made with organic spinach, Vegan ricotta-style cheeze & tomatoes ravioli, Spinach & cheeze

Brandedby Amy's Kitchen Inc.

359 calories in 1 bowl (238 g). Per 100 g, protein: 5.5 g, carbohydrates: 23.5 g, fat: 3.8 g.

Serving

= 238 g

Amy's spinach & cheeze made with organic spinach, Vegan ricotta-style cheeze & tomatoes ravioli, Spinach & cheeze, 1 bowl (238 g)

359 calories

Protein: 13 g
Carbs: 56 g
Fat: 9 g
Fiber: 4 g
Sugars: 6 g

Nutrition Facts

Serving size1 bowl (238 g)

Amount per serving
Calories359

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 631 mg27%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 6 g

Protein 13 g

Calcium 69 mg5%

Iron 2.9 mg16%

Potassium 481 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 631 mg
Iron16% 2.9 mg
Potassium10% 481 mg
Calcium5% 69 mg

Ingredients

Vegan spinach ravioli (filtered water, Organic unbleached durum wheat semolina flour, Organic unbleached wheat flour, Organic vegan ricotta-style cheeze [organic tofu (filtered water, Organic soybeans, Magnesium chloride), Filtered water, Organic coconut milk (organic coconut, Water), Organic tapioca syrup, Organic extra virgin olive oil, Organic nutritional yeast, Organic lemon juice, Sea salt], Organic spinach, Organic onions, Organic extra virgin olive oil, Nutritional yeast, Sea salt, Spices, Black pepper), Organic tomato pure, Filtered water, Organic onions, Organic extra virgin olive oil, Organic basil, Sea salt, Organic garlic, Organic cane sugar, Black pepper.

Brand: Amy's
Made by: Amy's Kitchen Inc.
Label serving: 1 bowl
Barcode (GTIN/UPC): 042272012138
Category: Frozen Dinners & Entrees
Label updated: 2022-11-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 82%
Same value as 5 of 4,990 other records.
leastmost
Iron
Higher than 75%
Same value as 5 of 4,974 other records.
leastmost
Protein
Lower than 68%
Same value as 0 of 4,995 other records.
leastmost
Fiber
Higher than 68%
Same value as 74 of 4,995 other records.
leastmost
Potassium
Higher than 67%
Same value as 11 of 2,753 other records.
leastmost
Sugars
Higher than 66%
Same value as 2 of 5,000 other records.
leastmost

Questions

How many calories are in amy's spinach & cheeze made with organic spinach, vegan ricotta-style cheeze & tomatoes ravioli, spinach & cheeze?: 1 bowl (238 g): 359 calories; protein: 13 g, carbohydrates: 56 g, fat: 9 g.
How much protein is in amy's spinach & cheeze made with organic spinach, vegan ricotta-style cheeze & tomatoes ravioli, spinach & cheeze?: 5.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in amy's spinach & cheeze made with organic spinach, vegan ricotta-style cheeze & tomatoes ravioli, spinach & cheeze?: 21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	151 kcal
Protein	5.5 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	23.5 g
Fiber, total dietary	1.7 g
Total Sugars	2.5 g
Calcium, Ca	29 mg
Iron, Fe	1.2 mg
Potassium, K	202 mg
Sodium, Na	265 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.63 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412884, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.