Amy's spinach & cheese enchilada verde, Spinach & cheese

USDA name: Spinach & cheese enchilada verde, Spinach & cheese

Brandedby Amy's Kitchen Inc.

391 calories in 1 tray (283 g). Per 100 g, protein: 5.3 g, carbohydrates: 18 g, fat: 5 g.

Serving
1
= 283 g
391KCAL

Amy's spinach & cheese enchilada verde, Spinach & cheese, 1 tray (283 g)

391 calories

Protein
15 g
Carbs
51 g
Fat
14 g
Fiber
7.1 g
Sugars
6 g

Nutrition Facts

Serving size1 tray (283 g)
Amount per serving
Calories391
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 31.1 mg10%
Sodium 880 mg38%
Total Carbohydrate 51 g19%
Dietary Fiber 7.1 g25%
Total Sugars 6 g
Includes Added Sugars 1.1 g2%
Protein 15 g
Calcium 300 mg23%
Iron 2.8 mg16%
Potassium 611 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium38% 880 mg
  • Calcium23% 300 mg
  • Iron16% 2.8 mg
  • Potassium13% 611 mg

Ingredients

Organic corn tortillas (organic white corn, Water, Trace of lime), Organic brown rice, Organic black beans, Organic brined tomatillos (organic tomatillos, Water, Organic distilled white vinegar, Organic cane sugar, Salt, Organic spices, Organic black pepper), Queso fresco (pasteurized milk, Salt, Enzymes), Organic spinach, Organic tomato pure, Filtered water, Organic onions, Organic corn, Monterey jack cheese (pasteurized milk, Culture, Salt, Enzymes), Organic fire roasted onions, Organic bell peppers, Organic carrots, Organic garlic, Organic cilantro, Organic extra virgin olive oil, Sea salt, Jalapeo peppers, Spices, Butter (cream, Salt), Organic high oleic safflower and/or sunflower oil, Organic cane sugar, Organic green chiles, Organic lime juice.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
042272000852
Category
Frozen Dinners & Entrees
Label updated
2022-11-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 87%

    Same value as 72 of 4,995 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 40 of 4,977 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 19 of 2,753 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 36 of 4,995 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 15 of 4,974 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 10 of 4,990 other records.

    leastmost

Questions

How many calories are in amy's spinach & cheese enchilada verde, spinach & cheese?
1 tray (283 g): 391 calories; protein: 15 g, carbohydrates: 51 g, fat: 14 g.
How much protein is in amy's spinach & cheese enchilada verde, spinach & cheese?
5.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in amy's spinach & cheese enchilada verde, spinach & cheese?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy138 kcal
Protein5.3 g
Total lipid (fat)5 g
Carbohydrate, by difference18 g
Fiber, total dietary2.5 g
Total Sugars2.1 g
Sugars, added0.4 g
Calcium, Ca106 mg
Iron, Fe0.99 mg
Potassium, K216 mg
Sodium, Na311 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412872, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.