Amy's spinach bechamel lasagna, Spinach bechamel

USDA name: Spinach bechamel lasagna, Spinach bechamel

Brandedby Amy's Kitchen Inc.

390 calories in 1 tray (255 g). Per 100 g, protein: 5.9 g, carbohydrates: 14.5 g, fat: 7.8 g.

Serving
1
= 255 g
390KCAL

Amy's spinach bechamel lasagna, Spinach bechamel, 1 tray (255 g)

390 calories

Protein
15 g
Carbs
37 g
Fat
20 g
Fiber
4.1 g
Sugars
6 g

Nutrition Facts

Serving size1 tray (255 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 35.7 mg12%
Sodium 770 mg33%
Total Carbohydrate 37 g13%
Dietary Fiber 4.1 g15%
Total Sugars 6 g
Protein 15 g
Calcium 370 mg28%
Iron 1.8 mg10%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 770 mg
  • Calcium28% 370 mg
  • Iron10% 1.8 mg
  • Potassium7% 339 mg

Ingredients

Organic pasta (organic unbleached durum wheat flour, Organic whole durum wheat flour, Filtered water), Organic diced tomatoes, Organic spinach, Organic lowfat milk, Organic onions, Ricotta cheese (pasteurized whey, Pasteurized part-skim milk, Vinegar, Salt), Filtered water, Parmesan cheese (pasteurized part-skim milk, Culture, Salt, Enzymes), Butter (cream, Salt), Extra virgin olive oil, Organic carrots, Organic sweet rice flour, Sea salt, Organic cane sugar, Organic garlic, Black pepper, Spices.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
042272011506
Category
Frozen Dinners & Entrees
Label updated
2022-08-26

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 4 of 4,977 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 12 of 5,005 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 17 of 2,753 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 189 of 4,995 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 41 of 5,006 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 109 of 5,000 other records.

    leastmost

Questions

How many calories are in amy's spinach bechamel lasagna, spinach bechamel?
1 tray (255 g): 390 calories; protein: 15 g, carbohydrates: 37 g, fat: 20 g.
How much protein is in amy's spinach bechamel lasagna, spinach bechamel?
5.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in amy's spinach bechamel lasagna, spinach bechamel?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy153 kcal
Protein5.9 g
Total lipid (fat)7.8 g
Carbohydrate, by difference14.5 g
Fiber, total dietary1.6 g
Total Sugars2.4 g
Calcium, Ca145 mg
Iron, Fe0.71 mg
Potassium, K133 mg
Sodium, Na302 mg
Vitamin D (D2 + D3), International Units5 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465362, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.