How many calories are in amy's spicy organic light in sodium chili, spicy?

1 can (416 g): 312 calories; protein: 16 g, carbohydrates: not reported, fat: 9 g.

How much protein is in amy's spicy organic light in sodium chili, spicy?

3.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

Amy's spicy organic light in sodium chili, Spicy

USDA name: Spicy organic light in sodium chili, Spicy

Brandedby Amy's Kitchen Inc.

312 calories in 1 can (416 g). Per 100 g, protein: 3.9 g, carbohydrates: not reported, fat: 2.2 g.

Serving

= 416 g

Amy's spicy organic light in sodium chili, Spicy, 1 can (416 g)

312 calories

Protein: 16 g
Carbs: —
Fat: 9 g
Fiber: 9.2 g
Sugars: 5 g

Nutrition Facts

Serving size1 can (416 g)

Amount per serving
Calories312

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate —

Dietary Fiber 9.2 g33%

Total Sugars 5 g

Protein 16 g

Calcium 99.8 mg8%

Iron 4.2 mg23%

Potassium 782 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron23% 4.2 mg
Potassium17% 782 mg
Sodium14% 320 mg
Calcium8% 99.8 mg

Ingredients

Organic red beans, Organic onions, Filtered water, Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Organic bell peppers, Organic sweet rice flour, Organic high oleic safflower and/or sunflower oil, Organic jalapeo peppers, Organic spices, Organic garlic, Sea salt, Organic black pepper.

Brand: Amy's
Made by: Amy's Kitchen Inc.
Label serving: 1 can
Barcode (GTIN/UPC): 042272005888
Category: Chili & Stew
Label updated: 2022-12-08

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 1 of 1,098 other records.
leastmost
Calories
Lower than 81%
Same value as 21 of 1,102 other records.
leastmost
Sugars
Lower than 70%
Same value as 9 of 1,090 other records.
leastmost
Total fat
Lower than 65%
Same value as 1 of 1,099 other records.
leastmost
Protein
Lower than 63%
Same value as 14 of 1,100 other records.
leastmost
Calcium
Higher than 56%
Same value as 73 of 1,082 other records.
leastmost

Questions

How many calories are in amy's spicy organic light in sodium chili, spicy?: 1 can (416 g): 312 calories; protein: 16 g, carbohydrates: not reported, fat: 9 g.
How much protein is in amy's spicy organic light in sodium chili, spicy?: 3.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

All 13 reported nutrients, per 100 g+

Energy	75 kcal
Protein	3.9 g
Total lipid (fat)	2.2 g
Fiber, total dietary	2.2 g
Total Sugars	1.2 g
Calcium, Ca	24 mg
Iron, Fe	1 mg
Potassium, K	188 mg
Sodium, Na	77 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.24 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2453066, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.