Amy's spanish rice & red bean hearty organic soups, Spanish rice & red bean

USDA name: Spanish rice & red bean hearty organic soups, Spanish rice & red bean

Brandedby Amy's Kitchen Inc.

191 calories in 1 can (416 g). Per 100 g, protein: 1.7 g, carbohydrates: 7.7 g, fat: 0.84 g.

Among the other records in Canned Soup, per 100 g: more iron than 85%, and more fiber than 80%.

Compare with another food →

Serving
1
= 416 g
191KCAL
Where the calories come from

Amy's spanish rice & red bean hearty organic soups, Spanish rice & red bean, 1 can (416 g)

191 calories

  • Protein7 g15% of calories
  • Carbs32 g68% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat3.5 g17% of calories

Nutrition Facts

Serving size1 can (416 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 790 mg34%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 58.2 mg4%
Iron 2.5 mg14%
Potassium 549 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Iron14% 2.5 mg
  • Potassium12% 549 mg
  • Calcium4% 58.2 mg

Ingredients

Filtered water, Organic red beans, Organic diced tomatoes, Organic onions, Organic brown rice, Organic bell peppers, Organic zucchini, Organic corn, Organic green chiles, Organic garlic, Organic high oleic safflower and/or sunflower oil, Sea salt, Organic cilantro, Organic spices, Organic extra virgin olive oil, Organic black pepper.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 can
Barcode (GTIN/UPC)
042272005642
Category
Canned Soup
Label updated
2022-12-08

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 18 of 2,138 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 218 of 2,153 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 1 of 2,267 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 2,261 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 1,378 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 0 of 2,233 other records.

    leastmost

Questions

How many calories are in amy's spanish rice & red bean hearty organic soups, spanish rice & red bean?
1 can (416 g): 191 calories; protein: 7 g, carbohydrates: 32 g, fat: 3.5 g.
How much protein is in amy's spanish rice & red bean hearty organic soups, spanish rice & red bean?
1.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in amy's spanish rice & red bean hearty organic soups, spanish rice & red bean?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy46 kcal
Protein1.7 g
Total lipid (fat)0.84 g
Carbohydrate, by difference7.7 g
Fiber, total dietary1.2 g
Total Sugars0.96 g
Sugars, added0 g
Calcium, Ca14 mg
Iron, Fe0.6 mg
Potassium, K132 mg
Sodium, Na190 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672967, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.