Amy's southwestern corn masa, Refried beans & cheese burrito, Southwestern

USDA name: Southwestern corn masa, Refried beans & cheese burrito, Southwestern

Brandedby Amy's Kitchen Inc.

300 calories in 1 package (156 g). Per 100 g, protein: 7.7 g, carbohydrates: 24.4 g, fat: 7 g.

Serving
1
= 156 g
300KCAL

Amy's southwestern corn masa, Refried beans & cheese burrito, Southwestern, 1 package (156 g)

300 calories

Protein
12 g
Carbs
38 g
Fat
11 g
Fiber
5.9 g
Sugars
2 g

Nutrition Facts

Serving size1 package (156 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 15.6 mg5%
Sodium 750 mg33%
Total Carbohydrate 38 g14%
Dietary Fiber 5.9 g21%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 2.4 mg13%
Potassium 381 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium33% 750 mg
    • Iron13% 2.4 mg
    • Calcium13% 170 mg
    • Potassium8% 381 mg

    Ingredients

    Organic pinto beans, Filtered water, Monterey jack cheese (pasteurized milk, Culture, Salt, Enzymes), Organic whole wheat flour, Organic unbleached wheat flour, Organic diced tomatoes, Olives, Organic onions, Organic tomato puree, Organic corn masa (organic stoneground corn flour, Trace of lime), Expeller pressed high oleic safflower and/or sunflower oil, Sea salt, Organic fire roasted poblano peppers, Jalapeno peppers, Organic wheat gluten, Organic garlic, Spices, Organic balsamic vinegar (organic wine vinegar, Organic grape must).

    Brand
    Amy's
    Made by
    Amy's Kitchen Inc.
    Label serving
    1 package
    Barcode (GTIN/UPC)
    042272000760
    Category
    Frozen Dinners & Entrees
    Label updated
    2022-11-17

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 10 of 4,995 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 2 of 5,004 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 8 of 4,977 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 3 of 4,974 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 1 of 4,990 other records.

      leastmost

    • Potassium

      Higher than 82%

      Same value as 7 of 2,753 other records.

      leastmost

    Questions

    How many calories are in amy's southwestern corn masa, refried beans & cheese burrito, southwestern?
    1 package (156 g): 300 calories; protein: 12 g, carbohydrates: 38 g, fat: 11 g.
    How much protein is in amy's southwestern corn masa, refried beans & cheese burrito, southwestern?
    7.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in amy's southwestern corn masa, refried beans & cheese burrito, southwestern?
    20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy192 kcal
    Protein7.7 g
    Total lipid (fat)7 g
    Carbohydrate, by difference24.4 g
    Fiber, total dietary3.8 g
    Total Sugars1.3 g
    Sugars, added0 g
    Calcium, Ca109 mg
    Iron, Fe1.5 mg
    Potassium, K244 mg
    Sodium, Na481 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol10 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673149, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.