Amy's southwestern corn masa, Refried beans & cheese burrito, Southwestern

USDA name: Southwestern corn masa, Refried beans & cheese burrito, Southwestern

Brandedby Amy's Kitchen Inc.

300 calories in 1 package (156 g). Per 100 g, protein: 7.7 g, carbohydrates: 24.4 g, fat: 7 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 96%, and more sodium than 89%.

Compare with another food →

Serving
1
= 156 g
300KCAL
Where the calories come from

Amy's southwestern corn masa, Refried beans & cheese burrito, Southwestern, 1 package (156 g)

300 calories

  • Protein12 g16% of calories
  • Carbs38 g51% of calories

    incl. 5.9 g fiber · 2 g sugars

  • Fat11 g33% of calories

Nutrition Facts

Serving size1 package (156 g)
Amount per serving
Calories
300
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 15.6 mg5%
Sodium 750 mg33%
Total Carbohydrate 38 g14%
Dietary Fiber 5.9 g21%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 2.4 mg13%
Potassium 381 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 042272000760 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Iron13% 2.4 mg
  • Calcium13% 170 mg
  • Potassium8% 381 mg

Ingredients

Organic pinto beans, Filtered water, Monterey jack cheese (pasteurized milk, Culture, Salt, Enzymes), Organic whole wheat flour, Organic unbleached wheat flour, Organic diced tomatoes, Olives, Organic onions, Organic tomato puree, Organic corn masa (organic stoneground corn flour, Trace of lime), Expeller pressed high oleic safflower and/or sunflower oil, Sea salt, Organic fire roasted poblano peppers, Jalapeno peppers, Organic wheat gluten, Organic garlic, Spices, Organic balsamic vinegar (organic wine vinegar, Organic grape must).

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 package
Barcode (GTIN/UPC)
042272000760
Category
Frozen Dinners & Entrees
Label updated
2022-11-17

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 10 of 4,992 other records.

    leastmost
  • Sodium

    Higher than 89%

    Same value as 2 of 5,001 other records.

    leastmost
  • Calcium

    Higher than 87%

    Same value as 8 of 4,974 other records.

    leastmost
  • Iron

    Higher than 84%

    Same value as 3 of 4,971 other records.

    leastmost
  • Carbohydrates

    Higher than 84%

    Same value as 1 of 4,987 other records.

    leastmost
  • Potassium

    Higher than 82%

    Same value as 7 of 2,751 other records.

    leastmost

Questions

How many calories are in amy's southwestern corn masa, refried beans & cheese burrito, southwestern?
1 package (156 g): 300 calories; protein: 12 g, carbohydrates: 38 g, fat: 11 g.
How much protein is in amy's southwestern corn masa, refried beans & cheese burrito, southwestern?
7.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in amy's southwestern corn masa, refried beans & cheese burrito, southwestern?
20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy192 kcal
Protein7.7 g
Total lipid (fat)7 g
Carbohydrate, by difference24.4 g
Fiber, total dietary3.8 g
Total Sugars1.3 g
Sugars, added0 g
Calcium, Ca109 mg
Iron, Fe1.5 mg
Potassium, K244 mg
Sodium, Na481 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673149, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.