Amy's roasted light & lean polenta with swiss chard, Roasted with swiss chard

USDA name: Roasted light & lean polenta with swiss chard, Roasted with swiss chard

Brandedby Amy's Kitchen Inc.

141 calories in 1 entree (227 g). Per 100 g, protein: 2.6 g, carbohydrates: 8.8 g, fat: 1.8 g.

Serving
1
= 227 g
141KCAL

Amy's roasted light & lean polenta with swiss chard, Roasted with swiss chard, 1 entree (227 g)

141 calories

Protein
6 g
Carbs
20 g
Fat
4 g
Fiber
4.1 g
Sugars
7 g

Nutrition Facts

Serving size1 entree (227 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 9.1 mg3%
Sodium 540 mg23%
Total Carbohydrate 20 g7%
Dietary Fiber 4.1 g15%
Total Sugars 7 g
Protein 6 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A30% 270 µg
  • Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Organic tomato puree, Organic zucchini, Organic lowfat milk, Organic cornmeal, Organic swiss chard, Organic onions, Filtered water, Organic mushrooms, Monterey jack cheese (pasteurized milk, Culture, Salt, Enzymes [without animal enzymes or rennet]), Organic bell peppers, Extra virgin olive oil, Butter (cream, Salt), Organic garlic, Sea salt, Organic cane sugar, Black pepper.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 entree
Barcode (GTIN/UPC)
042272008025
Category
Frozen Dinners & Entrees
Label updated
2023-08-01

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 11 of 5,006 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 5 of 4,995 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 41 of 5,005 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 4 of 4,990 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 26 of 5,000 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 57 of 4,974 other records.

    leastmost

Questions

How many calories are in amy's roasted light & lean polenta with swiss chard, roasted with swiss chard?
1 entree (227 g): 141 calories; protein: 6 g, carbohydrates: 20 g, fat: 4 g.
How much protein is in amy's roasted light & lean polenta with swiss chard, roasted with swiss chard?
2.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in amy's roasted light & lean polenta with swiss chard, roasted with swiss chard?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy62 kcal
Protein2.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference8.8 g
Fiber, total dietary1.8 g
Total Sugars3.1 g
Calcium, Ca66 mg
Iron, Fe1.2 mg
Sodium, Na238 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, RAE119 µg
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2633611, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.