How many calories are in amy's mexican tamale pie?

1 pie (227 g): 170 calories; protein: 5 g, carbohydrates: 27 g, fat: 4.5 g.

How much protein is in amy's mexican tamale pie?

2.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in amy's mexican tamale pie?

10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Amy's mexican tamale pie

USDA name: Mexican tamale pie

Brandedby Amy's Kitchen Inc.

170 calories in 1 pie (227 g). Per 100 g, protein: 2.2 g, carbohydrates: 11.9 g, fat: 2 g.

Serving

= 227 g

Amy's mexican tamale pie, 1 pie (227 g)

170 calories

Protein: 5 g
Carbs: 27 g
Fat: 4.5 g
Fiber: 4.1 g
Sugars: 2 g

Nutrition Facts

Serving size1 pie (227 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 590 mg26%

Total Carbohydrate 27 g10%

Dietary Fiber 4.1 g15%

Total Sugars 2 g

Protein 5 g

Calcium 40.9 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium26% 590 mg
Iron10% 1.8 mg
Calcium3% 40.9 mg

Ingredients

Filtered water, Organic pinto beans, Organic tomato puree, Organic corn, Organic zucchini, Organic onions, Organic cornmeal, Organic sweet rice flour, Expeller pressed high oleic safflower and/or sunflower oil, Organic cilantro, Sea salt, Spices, Organic garlic.

Brand: Amy's
Made by: Amy's Kitchen Inc.
Label serving: 1 pie
Barcode (GTIN/UPC): 042272000227
Category: Frozen Dinners & Entrees
Label updated: 2018-06-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 98%
Same value as 9 of 4,995 other records.
leastmost
Calories
Lower than 95%
Same value as 17 of 5,006 other records.
leastmost
Total fat
Lower than 85%
Same value as 13 of 5,005 other records.
leastmost
Sugars
Lower than 83%
Same value as 166 of 5,000 other records.
leastmost
Calcium
Lower than 77%
Same value as 142 of 4,977 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 10 of 4,990 other records.
leastmost

Questions

How many calories are in amy's mexican tamale pie?: 1 pie (227 g): 170 calories; protein: 5 g, carbohydrates: 27 g, fat: 4.5 g.
How much protein is in amy's mexican tamale pie?: 2.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in amy's mexican tamale pie?: 10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	75 kcal
Protein	2.2 g
Total lipid (fat)	2 g
Carbohydrate, by difference	11.9 g
Fiber, total dietary	1.8 g
Total Sugars	0.88 g
Calcium, Ca	18 mg
Iron, Fe	0.79 mg
Sodium, Na	260 mg
Vitamin C, total ascorbic acid	1.6 mg
Vitamin A, IU	132 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2285622, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.