Amy's mexican breakfast bake made with organic black beans, Corn & roasted potatoes bowl, Mexican breakfast bake

USDA name: Mexican breakfast bake made with organic black beans, Corn & roasted potatoes bowl, Mexican breakfast bake

Brandedby Amy's Kitchen Inc.

430 calories in 1 bowl (283 g). Per 100 g, protein: 8.1 g, carbohydrates: 12.7 g, fat: 7.8 g.

Serving
1
= 283 g
430KCAL

Amy's mexican breakfast bake made with organic black beans, Corn & roasted potatoes bowl, Mexican breakfast bake, 1 bowl (283 g)

430 calories

Protein
23 g
Carbs
36 g
Fat
22 g
Fiber
5.9 g
Sugars
4 g

Nutrition Facts

Serving size1 bowl (283 g)
Amount per serving
Calories430
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 31.1 mg10%
Sodium 781 mg34%
Total Carbohydrate 36 g13%
Dietary Fiber 5.9 g21%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 23 g
Calcium 311 mg24%
Iron 3.7 mg21%
Potassium 860 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium34% 781 mg
  • Calcium24% 311 mg
  • Iron21% 3.7 mg
  • Potassium18% 860 mg

Ingredients

Organic black beans, Filtered water, Organic tofu [filtered water, Organic soybeans, Magnesium chloride], Organic roasted potatoes, Monterey jack and white cheddar cheeses (pasteurized milk, Culture, Salt, Enzymes [without animal enzymes or rennet]), Organic tomato puree, Organic onions, Organic corn, Organic bell peppers, Cheddar cheese (pasteurized milk, Culture, Salt, Annatto, Enzymes [without animal enzymes or rennet]), Extra virgin olive oil, Organic zucchini, Organic green chiles, Organic cornstarch, Expeller pressed high oleic safflower and/or sunflower oil, Sea salt, Organic garlic, Spices, Organic tapioca starch, Nutritional yeast, Olives, Organic jalapeno peppers, Organic sweet rice flour, Organic cilantro, Organic black pepper.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
042272011711
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-01-22

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 513 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 934 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 4 of 934 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 26 of 933 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 934 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 1 of 930 other records.

    leastmost

Questions

How many calories are in amy's mexican breakfast bake made with organic black beans, corn & roasted potatoes bowl, mexican breakfast bake?
1 bowl (283 g): 430 calories; protein: 23 g, carbohydrates: 36 g, fat: 22 g.
How much protein is in amy's mexican breakfast bake made with organic black beans, corn & roasted potatoes bowl, mexican breakfast bake?
8.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in amy's mexican breakfast bake made with organic black beans, corn & roasted potatoes bowl, mexican breakfast bake?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy152 kcal
Protein8.1 g
Total lipid (fat)7.8 g
Carbohydrate, by difference12.7 g
Fiber, total dietary2.1 g
Total Sugars1.4 g
Sugars, added0 g
Calcium, Ca110 mg
Iron, Fe1.3 mg
Potassium, K304 mg
Sodium, Na276 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1938159, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.