Amy's mashed potatoes & vegetables whole meals veggie loaf, Mashed potatoes & vegetables

USDA name: Mashed potatoes & vegetables whole meals veggie loaf, Mashed potatoes & vegetables

Brandedby Amy's Kitchen Inc.

351 calories in 1 tray (283 g). Per 100 g, protein: 3.9 g, carbohydrates: 19.4 g, fat: 3.5 g.

Serving
1
= 283 g
351KCAL

Amy's mashed potatoes & vegetables whole meals veggie loaf, Mashed potatoes & vegetables, 1 tray (283 g)

351 calories

Protein
11 g
Carbs
55 g
Fat
10 g
Fiber
7.9 g
Sugars
8 g

Nutrition Facts

Serving size1 tray (283 g)
Amount per serving
Calories351
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 739 mg32%
Total Carbohydrate 55 g20%
Dietary Fiber 7.9 g28%
Total Sugars 8 g
Includes Added Sugars 1.1 g2%
Protein 11 g
Calcium 79.2 mg6%
Iron 4 mg22%
Potassium 971 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium32% 739 mg
  • Iron22% 4 mg
  • Potassium21% 971 mg
  • Calcium6% 79.2 mg

Ingredients

Organic potatoes, Organic peas, Organic mushrooms, Organic corn, Organic onions, Filtered water, Organic broccoli, Organic green lentils, Baby lima beans (baby lima beans, Sea salt), Organic leeks, Organic celery, Organic carrots, Organic tomato puree, Gluten free oats*, Organic soy milk (water, Organic soybeans), Organic sweet rice flour, Expeller pressed high oleic safflower and/or sunflower oil, Extra virgin olive oil, Sea salt, Organic potato starch, Organic garlic, Organic apple cider vinegar, Organic agave nectar, Organic cane sugar, Spices, Black pepper.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
042272000531
Category
Frozen Dinners & Entrees
Label updated
2022-11-17

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 1 of 2,753 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 57 of 4,995 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 13 of 4,995 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 65 of 4,974 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 29 of 5,000 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 10 of 4,990 other records.

    leastmost

Questions

How many calories are in amy's mashed potatoes & vegetables whole meals veggie loaf, mashed potatoes & vegetables?
1 tray (283 g): 351 calories; protein: 11 g, carbohydrates: 55 g, fat: 10 g.
How much protein is in amy's mashed potatoes & vegetables whole meals veggie loaf, mashed potatoes & vegetables?
3.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in amy's mashed potatoes & vegetables whole meals veggie loaf, mashed potatoes & vegetables?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy124 kcal
Protein3.9 g
Total lipid (fat)3.5 g
Carbohydrate, by difference19.4 g
Fiber, total dietary2.8 g
Total Sugars2.8 g
Sugars, added0.4 g
Calcium, Ca28 mg
Iron, Fe1.4 mg
Potassium, K343 mg
Sodium, Na261 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2411895, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.