Amy's mashed potatoes & vegetables made with organic vegetables veggie loaf, Mashed potatoes & vegetables

USDA name: Mashed potatoes & vegetables made with organic vegetables veggie loaf, Mashed potatoes & vegetables

Brandedby Amy's Kitchen Inc.

340 calories in 1 tray (283 g). Per 100 g, protein: 3.9 g, carbohydrates: 19.1 g, fat: 3.2 g.

Serving
1
= 283 g
340KCAL

Amy's mashed potatoes & vegetables made with organic vegetables veggie loaf, Mashed potatoes & vegetables, 1 tray (283 g)

340 calories

Protein
11 g
Carbs
54 g
Fat
9 g
Fiber
7.9 g
Sugars
8 g

Nutrition Facts

Serving size1 tray (283 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 331 mg14%
Total Carbohydrate 54 g20%
Dietary Fiber 7.9 g28%
Total Sugars 8 g
Includes Added Sugars 1.1 g2%
Protein 11 g
Calcium 70.8 mg5%
Iron 3.9 mg22%
Potassium 959 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 3.9 mg
  • Potassium20% 959 mg
  • Sodium14% 331 mg
  • Calcium5% 70.8 mg

Ingredients

Organic potatoes, Organic peas, Organic mushrooms, Organic corn, Organic onions, Filtered water, Organic broccoli, Organic tomato puree, Organic celery, Organic green lentils, Organic carrots, Baby lima beans (baby lima beans, Sea salt), Organic leeks, Organic soy milk (water, Organic soybeans), Gluten free oats*, Organic sweet rice flour, Expeller pressed high oleic safflower and/or sunflower oil, Extra virgin olive oil, Organic potato starch, Organic garlic, Sea salt, Organic apple cider vinegar, Organic agave syrup, Organic cane sugar, Spices, Black pepper.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
042272002429
Category
Frozen Dinners & Entrees
Label updated
2021-01-22

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 7 of 5,004 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 1 of 2,753 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 57 of 4,995 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 13 of 4,995 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 6 of 4,974 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 29 of 5,000 other records.

    leastmost

Questions

How many calories are in amy's mashed potatoes & vegetables made with organic vegetables veggie loaf, mashed potatoes & vegetables?
1 tray (283 g): 340 calories; protein: 11 g, carbohydrates: 54 g, fat: 9 g.
How much protein is in amy's mashed potatoes & vegetables made with organic vegetables veggie loaf, mashed potatoes & vegetables?
3.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in amy's mashed potatoes & vegetables made with organic vegetables veggie loaf, mashed potatoes & vegetables?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy120 kcal
Protein3.9 g
Total lipid (fat)3.2 g
Carbohydrate, by difference19.1 g
Fiber, total dietary2.8 g
Total Sugars2.8 g
Sugars, added0.4 g
Calcium, Ca25 mg
Iron, Fe1.4 mg
Potassium, K339 mg
Sodium, Na117 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2106589, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.