Amy's mac & 3 cheese with cauliflower bowls, Mac & 3 cheese with cauliflower

USDA name: Mac & 3 cheese with cauliflower bowls, Mac & 3 cheese with cauliflower

Brandedby Amy's Kitchen Inc.

419 calories in 1 bowl (234 g). Per 100 g, protein: 6.8 g, carbohydrates: 17.9 g, fat: 9 g.

Serving
1
= 234 g
419KCAL

Amy's mac & 3 cheese with cauliflower bowls, Mac & 3 cheese with cauliflower, 1 bowl (234 g)

419 calories

Protein
16 g
Carbs
42 g
Fat
21 g
Fiber
2.1 g
Sugars
4 g

Nutrition Facts

Serving size1 bowl (234 g)
Amount per serving
Calories419
% Daily Value*
Total Fat 21 g27%
Saturated Fat 12 g60%
Trans Fat 0.49 g
Cholesterol 60.8 mg20%
Sodium 730 mg32%
Total Carbohydrate 42 g15%
Dietary Fiber 2.1 g8%
Total Sugars 4 g
Protein 16 g
Calcium 407 mg31%
Iron 1 mg6%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium32% 730 mg
  • Calcium31% 407 mg
  • Iron6% 1 mg
  • Potassium5% 227 mg

Ingredients

Organic rice pasta (organic rice flour, Water), Organic lowfat milk, Organic cauliflower, White cheddar and monterey jack cheeses (pasteurized milk, Culture, Salt, Enzymes [without animal enzymes or rennet]), Butter (cream, Salt), Organic rice flour, Organic sweet rice flour, Filtered water, Organic onions, Parmesan cheese (pasteurized part-skim milk, Culture, Salt, Enzymes [without animal enzymes or rennet]), Sea salt, Organic tapioca starch, Organic extra virgin olive oil, Organic potatoes, Organic cane sugar, Mustard powder, Organic high oleic safflower and/ or sunflower oil, Yeast, Organic potato flour, Spices, Organic rice bran extract.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
042272013203
Category
Frozen Dinners & Entrees
Label updated
2022-11-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 1 of 4,977 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 23 of 4,974 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 4 of 5,005 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 10 of 2,753 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 30 of 5,006 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 396 of 4,995 other records.

    leastmost

Questions

How many calories are in amy's mac & 3 cheese with cauliflower bowls, mac & 3 cheese with cauliflower?
1 bowl (234 g): 419 calories; protein: 16 g, carbohydrates: 42 g, fat: 21 g.
How much protein is in amy's mac & 3 cheese with cauliflower bowls, mac & 3 cheese with cauliflower?
6.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in amy's mac & 3 cheese with cauliflower bowls, mac & 3 cheese with cauliflower?
17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein6.8 g
Total lipid (fat)9 g
Carbohydrate, by difference17.9 g
Fiber, total dietary0.9 g
Total Sugars1.7 g
Calcium, Ca174 mg
Iron, Fe0.43 mg
Potassium, K97 mg
Sodium, Na312 mg
Vitamin D (D2 + D3), International Units17 iu
Fatty acids, total saturated5.1 g
Fatty acids, total trans0.21 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465446, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.