Amy's light&lean quinoa & black beans with butternut squash & chard, Butternut squash & chard

USDA name: Light&lean quinoa & black beans with butternut squash & chard, Butternut squash & chard

Brandedby Amy's Kitchen Inc.

41 calories in 1 bowl (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 17.2 g, fat: 2 g.

Serving
1
= 227 g
41KCAL

Amy's light&lean quinoa & black beans with butternut squash & chard, Butternut squash & chard, 1 bowl (227 g)

41 calories

Protein
10 g
Carbs
39 g
Fat
4.5 g
Fiber
7 g
Sugars
5 g

Nutrition Facts

Serving size1 bowl (227 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 329 mg14%
Total Carbohydrate 39 g14%
Dietary Fiber 7 g25%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 10 g
Calcium 79.5 mg6%
Iron 3.2 mg18%
Potassium 699 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron18% 3.2 mg
  • Potassium15% 699 mg
  • Sodium14% 329 mg
  • Calcium6% 79.5 mg

Ingredients

Organic black beans, Organic quinoa, Filtered water, Organic onions, Organic butternut squash, Organic swiss chard, Organic tomato pure, Organic mushrooms, Organic carrots, Organic ginger pure (filtered water, Organic ginger), Extra virgin olive oil, Organic tamari (water, Organic soybeans, Organic alcohol [to preserve freshness], Salt), Organic cilantro, Organic celery, Sea salt, Organic garlic, Expeller pressed high oleic safflower and/or sunflower oil, Black pepper, Spices.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
042272009022
Category
Frozen Dinners & Entrees
Label updated
2021-04-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 1 of 5,006 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 12 of 5,004 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 4 of 2,753 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 35 of 4,995 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 13 of 5,005 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 41 of 4,995 other records.

    leastmost

Questions

How many calories are in amy's light&lean quinoa & black beans with butternut squash & chard, butternut squash & chard?
1 bowl (227 g): 41 calories; protein: 10 g, carbohydrates: 39 g, fat: 4.5 g.
How much protein is in amy's light&lean quinoa & black beans with butternut squash & chard, butternut squash & chard?
4.4 g per 100 g. Its estimated share of calories is 98%, using 4 kcal per gram of protein.
How many net carbs are in amy's light&lean quinoa & black beans with butternut squash & chard, butternut squash & chard?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy18 kcal
Protein4.4 g
Total lipid (fat)2 g
Carbohydrate, by difference17.2 g
Fiber, total dietary3.1 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca35 mg
Iron, Fe1.4 mg
Potassium, K308 mg
Sodium, Na145 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2084355, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.