Amy's light&lean quinoa & black beans with butternut squash & chard, Butternut squash & chard
USDA name: Light&lean quinoa & black beans with butternut squash & chard, Butternut squash & chard
Brandedby Amy's Kitchen Inc.
41 calories in 1 bowl (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 17.2 g, fat: 2 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less calories than 99%, and less sodium than 94%.
Amy's light&lean quinoa & black beans with butternut squash & chard, Butternut squash & chard, 1 bowl (227 g)
41 calories
- Protein10 g17% of calories
- Carbs39 g66% of calories
incl. 7 g fiber · 5 g sugars
- Fat4.5 g17% of calories
Nutrition Facts
Calories41
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 042272009022 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron18% 3.2 mg
- Potassium15% 699 mg
- Sodium14% 329 mg
- Calcium6% 79.5 mg
Ingredients
Organic black beans, Organic quinoa, Filtered water, Organic onions, Organic butternut squash, Organic swiss chard, Organic tomato pure, Organic mushrooms, Organic carrots, Organic ginger pure (filtered water, Organic ginger), Extra virgin olive oil, Organic tamari (water, Organic soybeans, Organic alcohol [to preserve freshness], Salt), Organic cilantro, Organic celery, Sea salt, Organic garlic, Expeller pressed high oleic safflower and/or sunflower oil, Black pepper, Spices.
- Brand
- Amy's
- Made by
- Amy's Kitchen Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 042272009022
- Category
- Frozen Dinners & Entrees
- Label updated
- 2021-04-23
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 99%
Same value as 1 of 5,003 other records.
leastmostSodium
Lower than 94%
Same value as 12 of 5,001 other records.
leastmostPotassium
Higher than 93%
Same value as 4 of 2,751 other records.
leastmostFiber
Higher than 93%
Same value as 35 of 4,992 other records.
leastmostTotal fat
Lower than 85%
Same value as 13 of 5,002 other records.
leastmostProtein
Lower than 84%
Same value as 41 of 4,992 other records.
leastmost
Questions
- How many calories are in amy's light&lean quinoa & black beans with butternut squash & chard, butternut squash & chard?
- 1 bowl (227 g): 41 calories; protein: 10 g, carbohydrates: 39 g, fat: 4.5 g.
- How much protein is in amy's light&lean quinoa & black beans with butternut squash & chard, butternut squash & chard?
- 4.4 g per 100 g. Its estimated share of calories is 98%, using 4 kcal per gram of protein.
- How many net carbs are in amy's light&lean quinoa & black beans with butternut squash & chard, butternut squash & chard?
- 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 18 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 17.2 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 2.2 g |
| Sugars, added | 0 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 145 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2084355, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.