Amy's light & lean mattar paneer

USDA name: Light & lean mattar paneer

Brandedby Amy's Kitchen Inc.

261 calories in 1 entree (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 18.5 g, fat: 2.6 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 88%, and less protein than 84%.

Compare with another food →

Serving
1
= 227 g
261KCAL
Where the calories come from

Amy's light & lean mattar paneer, 1 entree (227 g)

261 calories

  • Protein10 g15% of calories
  • Carbs42 g64% of calories

    incl. 5.9 g fiber · 6 g sugars

  • Fat6 g21% of calories

Nutrition Facts

Serving size1 entree (227 g)
Amount per serving
Calories261
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 9.1 mg3%
Sodium 570 mg25%
Total Carbohydrate 42 g15%
Dietary Fiber 5.9 g21%
Total Sugars 6 g
Protein 10 g
Calcium 59 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042272009039 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 17.9 mg
  • Vitamin A15% 134 µg

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron15% 2.7 mg
  • Calcium5% 59 mg

Ingredients

Organic basmati rice, Filtered water, Organic onions, Organic peas, Organic black urad dal*, Paneer cheese (pasteurized milk, Distilled vinegar and/or citric acid), Organic diced tomatoes, Organic mung dal*, Organic yellow split peas, Organic tomato puree, Organic green lentils, Expeller pressed high oleic safflower and/or sunflower oil, Organic carrots, Organic garlic, Organic ginger, Sea salt, Turmeric, Spices, Organic cornstarch, Paprika, Organic jalapeno peppers, Organic black pepper.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 entree
Barcode (GTIN/UPC)
042272009039
Category
Frozen Dinners & Entrees
Label updated
2023-10-24

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 36 of 4,992 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 41 of 4,992 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 15 of 2,565 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 35 of 5,002 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 57 of 4,971 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 60 of 5,003 other records.

    leastmost

Questions

How many calories are in amy's light & lean mattar paneer?
1 entree (227 g): 261 calories; protein: 10 g, carbohydrates: 42 g, fat: 6 g.
How much protein is in amy's light & lean mattar paneer?
4.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in amy's light & lean mattar paneer?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy115 kcal
Protein4.4 g
Total lipid (fat)2.6 g
Carbohydrate, by difference18.5 g
Fiber, total dietary2.6 g
Total Sugars2.6 g
Calcium, Ca26 mg
Iron, Fe1.2 mg
Sodium, Na251 mg
Vitamin C, total ascorbic acid7.9 mg
Vitamin A, RAE59 µg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672987, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.