How many calories are in amy's light & lean macaroni & cheese, cheese?

1 tray (227 g): 311 calories; protein: 18 g, carbohydrates: 46 g, fat: 6 g.

How much protein is in amy's light & lean macaroni & cheese, cheese?

7.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in amy's light & lean macaroni & cheese, cheese?

19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Amy's light & lean macaroni & cheese, Cheese

USDA name: Light & lean macaroni & cheese, Cheese

Brandedby Amy's Kitchen Inc.

311 calories in 1 tray (227 g). Per 100 g, protein: 7.9 g, carbohydrates: 20.3 g, fat: 2.6 g.

Serving

= 227 g

Amy's light & lean macaroni & cheese, Cheese, 1 tray (227 g)

311 calories

Protein: 18 g
Carbs: 46 g
Fat: 6 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size1 tray (227 g)

Amount per serving
Calories311

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 20.4 mg7%

Sodium 590 mg26%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 18 g

Calcium 320 mg25%

Iron 1.2 mg7%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium26% 590 mg
Calcium25% 320 mg
Iron7% 1.2 mg
Potassium5% 250 mg

Ingredients

Organic macaroni (organic unbleached durum wheat flour, Organic whole durum wheat flour, Filtered water), Organic lowfat milk, Filtered water, Reduced fat cheddar cheese* (pasteurized milk, Culture, Salt, Enzymes), Organic corn starch, Sea salt, Mustard powder, Organic annatto (color), Spices. Contains wheat and milk.

Brand: Amy's
Made by: Amy's Kitchen Inc.
Label serving: 1 tray
Barcode (GTIN/UPC): 042272009251
Category: Frozen Dinners & Entrees
Label updated: 2022-08-26

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 93%
Same value as 17 of 4,977 other records.
leastmost
Total fat
Lower than 77%
Same value as 35 of 5,005 other records.
leastmost
Potassium
Lower than 77%
Same value as 18 of 2,753 other records.
leastmost
Iron
Lower than 75%
Same value as 62 of 4,974 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 12 of 4,990 other records.
leastmost
Protein
Higher than 71%
Same value as 25 of 4,995 other records.
leastmost

Questions

How many calories are in amy's light & lean macaroni & cheese, cheese?: 1 tray (227 g): 311 calories; protein: 18 g, carbohydrates: 46 g, fat: 6 g.
How much protein is in amy's light & lean macaroni & cheese, cheese?: 7.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in amy's light & lean macaroni & cheese, cheese?: 19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	137 kcal
Protein	7.9 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	20.3 g
Fiber, total dietary	1.3 g
Total Sugars	1.8 g
Calcium, Ca	141 mg
Iron, Fe	0.53 mg
Potassium, K	110 mg
Sodium, Na	260 mg
Vitamin D (D2 + D3), International Units	12 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483726, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.