Amy's lentil & chickpea with harissa soups, Lentil & chickpea with harissa

USDA name: Lentil & chickpea with harissa soups, Lentil & chickpea with harissa

Brandedby Amy's Kitchen Inc.

208 calories in 1 can (400 g). Per 100 g, protein: 1.8 g, carbohydrates: 5.8 g, fat: 2.5 g.

Serving
1
= 400 g
208KCAL

Amy's lentil & chickpea with harissa soups, Lentil & chickpea with harissa, 1 can (400 g)

208 calories

Protein
7 g
Carbs
23 g
Fat
10 g
Fiber
4.8 g
Sugars
5 g

Nutrition Facts

Serving size1 can (400 g)
Amount per serving
Calories208
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 680 mg30%
Total Carbohydrate 23 g8%
Dietary Fiber 4.8 g17%
Total Sugars 5 g
Protein 7 g
Calcium 84 mg6%
Iron 4 mg22%
Potassium 512 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Iron22% 4 mg
  • Potassium11% 512 mg
  • Calcium6% 84 mg

Ingredients

Filtered water, Organic tomato puree, Organic onions, Organic green lentils, Organic swiss chard, Organic bell peppers, Organic garbanzo beans, Organic extra virgin olive oil, Harissa (water, Organic bell peppers, Spices, Organic garlic, Organic tomato puree, Organic lemon juice, Organic extra virgin olive oil, Sea salt, Organic cane sugar, Organic smoked paprika), Organic garlic, Organic toasted sesame seeds, Sea salt, Organic lemon juice, Organic ginger, Organic cilantro, Spices, Organic black pepper, Organic turmeric. Includes sesame seeds.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 can
Barcode (GTIN/UPC)
042272007875
Category
Other Soups
Label updated
2022-12-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 6 of 2,917 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 2 of 2,903 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 6 of 2,919 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 4 of 2,911 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 23 of 2,873 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 3 of 2,776 other records.

    leastmost

Questions

How many calories are in amy's lentil & chickpea with harissa soups, lentil & chickpea with harissa?
1 can (400 g): 208 calories; protein: 7 g, carbohydrates: 23 g, fat: 10 g.
How much protein is in amy's lentil & chickpea with harissa soups, lentil & chickpea with harissa?
1.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in amy's lentil & chickpea with harissa soups, lentil & chickpea with harissa?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy52 kcal
Protein1.8 g
Total lipid (fat)2.5 g
Carbohydrate, by difference5.8 g
Fiber, total dietary1.2 g
Total Sugars1.3 g
Calcium, Ca21 mg
Iron, Fe1 mg
Potassium, K128 mg
Sodium, Na170 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.38 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2453059, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.