Amy's korean inspired vegetable bibimbap with shiitake mushrooms, Yellow squash & spinach in a traditional gochujang sauce with toasted sesame seeds, Korean inspired

USDA name: Korean inspired vegetable bibimbap with shiitake mushrooms, Yellow squash & spinach in a traditional gochujang sauce with toasted sesame seeds, Korean inspired

Brandedby Amy's Kitchen Inc.

290 calories in 1 tray (244 g). Per 100 g, protein: 4.1 g, carbohydrates: 16.8 g, fat: 4.1 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less protein than 87%, and more fiber than 87%.

Compare with another food →

Serving
1
= 244 g
290KCAL
Where the calories come from

Amy's korean inspired vegetable bibimbap with shiitake mushrooms, Yellow squash & spinach in a traditional gochujang sauce with toasted sesame seeds, Korean inspired, 1 tray (244 g)

290 calories

  • Protein10 g14% of calories
  • Carbs41 g56% of calories

    incl. 6.1 g fiber · 7 g sugars

  • Fat10 g31% of calories

Nutrition Facts

Serving size1 tray (244 g)
Amount per serving
Calories
290
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 781 mg34%
Total Carbohydrate 41 g15%
Dietary Fiber 6.1 g22%
Total Sugars 7 g
Includes Added Sugars 0.98 g2%
Protein 10 g
Calcium 100 mg8%
Iron 2.6 mg15%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 042272013838 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium34% 781 mg
  • Iron15% 2.6 mg
  • Potassium9% 420 mg
  • Calcium8% 100 mg

Ingredients

Organic cooked brown rice (filtered water, Organic brown rice), Organic yellow zucchini, Filtered water, Organic spinach, Mung bean sprouts, Organic cooked barley (filtered water, Organic barley), Organic cooked quinoa (filtered water, Organic quinoa), Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Organic shiitake mushrooms, Organic carrots, Organic tamari (water, Organic soybeans, Organic alcohol [to preserve freshness], Salt), Expeller pressed high oleic safflower and/or sunflower oil, Organic dates, Organic maple syrup, Organic garlic, Organic miso (organic soybeans, Organic rice, Sea salt, Water, Koji spores), Sea salt, Dried chiles, Organic toasted sesame seeds, Organic low fat soy flour, Organic toasted sesame seed oil, Organic sweet rice flour, Organic ginger, Black pepper.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
042272013838
Category
Frozen Dinners & Entrees
Label updated
2022-09-01

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 87%

    Same value as 4 of 4,992 other records.

    leastmost
  • Fiber

    Higher than 87%

    Same value as 72 of 4,992 other records.

    leastmost
  • Sugars

    Higher than 73%

    Same value as 2 of 4,997 other records.

    leastmost
  • Iron

    Higher than 70%

    Same value as 5 of 4,971 other records.

    leastmost
  • Calories

    Lower than 64%

    Same value as 64 of 5,003 other records.

    leastmost
  • Sodium

    Higher than 58%

    Same value as 11 of 5,001 other records.

    leastmost

Questions

How many calories are in amy's korean inspired vegetable bibimbap with shiitake mushrooms, yellow squash & spinach in a traditional gochujang sauce with toasted sesame seeds, korean inspired?
1 tray (244 g): 290 calories; protein: 10 g, carbohydrates: 41 g, fat: 10 g.
How much protein is in amy's korean inspired vegetable bibimbap with shiitake mushrooms, yellow squash & spinach in a traditional gochujang sauce with toasted sesame seeds, korean inspired?
4.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in amy's korean inspired vegetable bibimbap with shiitake mushrooms, yellow squash & spinach in a traditional gochujang sauce with toasted sesame seeds, korean inspired?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy119 kcal
Protein4.1 g
Total lipid (fat)4.1 g
Carbohydrate, by difference16.8 g
Fiber, total dietary2.5 g
Total Sugars2.9 g
Sugars, added0.4 g
Calcium, Ca41 mg
Iron, Fe1.1 mg
Potassium, K172 mg
Sodium, Na320 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.41 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2369497, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.