Amy's indian vegetable korma curried vegetables with dal, Indian vegetable korma

USDA name: Indian vegetable korma curried vegetables with dal, Indian vegetable korma

Brandedby Amy's Kitchen Inc.

331 calories in 269 grm (269 g). Per 100 g, protein: 3.4 g, carbohydrates: 17.1 g, fat: 4.5 g.

Serving
1
= 269 g
331KCAL

Amy's indian vegetable korma curried vegetables with dal, Indian vegetable korma, 269 grm

331 calories

Protein
9 g
Carbs
46 g
Fat
12 g
Fiber
8.1 g
Sugars
7 g

Nutrition Facts

Serving size269 grm (269 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 681 mg30%
Total Carbohydrate 46 g17%
Dietary Fiber 8.1 g29%
Total Sugars 7 g
Protein 9 g
Calcium 59.2 mg5%
Iron 3.7 mg21%
Potassium 611 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 681 mg
  • Iron21% 3.7 mg
  • Potassium13% 611 mg
  • Calcium5% 59.2 mg

Ingredients

Organic brown basmati rice, Filtered water, Organic onions, Organic peas, Organic potatoes, Organic coconut milk (organic coconut, Water), Organic cauliflower, Organic carrots, Organic black urad dal*, Organic diced tomatoes, Organic bell peppers, Organic cashews, Organic tomato pure, Expeller pressed high oleic safflower and/or sunflower oil, Organic mung dal*, Organic yellow split peas, Organic lemon juice, Organic green lentils, Organic garlic, Organic ginger pure (organic ginger, Filtered water), Organic raisins, Extra virgin olive oil, Sea salt, Organic green beans, Organic almonds, Spices, Turmeric, Organic mustard seeds, Organic jalapeos, Organic black pepper.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
269 grm
Barcode (GTIN/UPC)
042272002504
Category
Frozen Dinners & Entrees
Label updated
2022-11-22

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 2 of 4,995 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 21 of 4,995 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 6 of 4,974 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 5 of 2,753 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 58 of 4,977 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 14 of 5,000 other records.

    leastmost

Questions

How many calories are in amy's indian vegetable korma curried vegetables with dal, indian vegetable korma?
269 grm (269 g): 331 calories; protein: 9 g, carbohydrates: 46 g, fat: 12 g.
How much protein is in amy's indian vegetable korma curried vegetables with dal, indian vegetable korma?
3.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in amy's indian vegetable korma curried vegetables with dal, indian vegetable korma?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy123 kcal
Protein3.4 g
Total lipid (fat)4.5 g
Carbohydrate, by difference17.1 g
Fiber, total dietary3 g
Total Sugars2.6 g
Calcium, Ca22 mg
Iron, Fe1.4 mg
Potassium, K227 mg
Sodium, Na253 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2411897, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.