How many calories are in amy's indian mattar tofu curried peas & tofu with dal, indian mattar tofu?

1 tray (269 g) has 301 calories, 13 g of protein, 43 g of carbohydrates and 8 g of fat.

How many net carbs are in amy's indian mattar tofu curried peas & tofu with dal, indian mattar tofu?

14.5 g per 100 g: 16 g of carbohydrates minus 1.5 g of fiber.

Amy's indian mattar tofu curried peas & tofu with dal, Indian mattar tofu

USDA name: Indian mattar tofu curried peas & tofu with dal, Indian mattar tofu

Brandedby Amy's Kitchen Inc.

301 calories in 1 tray (269 g). 4.8 g protein, 16 g carbs and 3 g fat per 100 g.

Serving

= 269 g

Amy's indian mattar tofu curried peas & tofu with dal, Indian mattar tofu, 1 tray (269 g)

301 calories

Protein: 13 g
Carbs: 43 g
Fat: 8 g
Fiber: 4 g
Sugars: 5 g

Nutrition Facts

Serving size1 tray (269 g)

Amount per serving
Calories301

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 640 mg28%

Total Carbohydrate 43 g16%

Dietary Fiber 4 g14%

Total Sugars 5 g

Protein 13 g

Calcium 80.7 mg6%

Iron 2.9 mg16%

Potassium 441 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium28% 640 mg
Iron16% 2.9 mg
Potassium9% 441 mg
Calcium6% 80.7 mg

Ingredients

Organic basmati rice, Filtered water, Organic peas, Organic onions, Organic diced tomatoes, Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Organic zucchini, Organic mung dal*, Expeller pressed high oleic safflower and/or sunflower oil, Organic carrots, Organic garlic, Organic cilantro, Organic tomato puree, Sea salt, Organic ginger puree (organic ginger, Filtered water), Extra virgin olive oil, Spices, Turmeric, Organic cornstarch, Organic jalapeno peppers, Organic mustard seeds, Organic black pepper.

Brand: Amy's
Made by: Amy's Kitchen Inc.
Label serving: 1 tray
Barcode (GTIN/UPC): 042272002511
Category: Frozen Dinners & Entrees
Label updated: 2022-09-01

How it compares

Against the 4996 foods in Frozen Dinners & Entrees, per 100 g.

Protein
Lower than 78%
leastmost
Sodium
Lower than 73%
leastmost
Calories
Lower than 72%
leastmost
Total fat
Lower than 72%
leastmost
Iron
Higher than 70%
leastmost
Fiber
Higher than 61%
leastmost

Questions

How many calories are in amy's indian mattar tofu curried peas & tofu with dal, indian mattar tofu?: 1 tray (269 g) has 301 calories, 13 g of protein, 43 g of carbohydrates and 8 g of fat.
How much protein is in amy's indian mattar tofu curried peas & tofu with dal, indian mattar tofu?: 4.8 g per 100 g, which is 17% of its calories.
How many net carbs are in amy's indian mattar tofu curried peas & tofu with dal, indian mattar tofu?: 14.5 g per 100 g: 16 g of carbohydrates minus 1.5 g of fiber.

All 14 nutrients, per 100 g+

Energy	112 kcal
Protein	4.8 g
Total lipid (fat)	3 g
Carbohydrate, by difference	16 g
Fiber, total dietary	1.5 g
Total Sugars	1.9 g
Calcium, Ca	30 mg
Iron, Fe	1.1 mg
Potassium, K	164 mg
Sodium, Na	238 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.37 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2365603, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.