Amy's indian mattar tofu curried peas & tofu with dal, Indian mattar tofu

USDA name: Indian mattar tofu curried peas & tofu with dal, Indian mattar tofu

Brandedby Amy's Kitchen Inc.

301 calories in 1 tray (269 g). Per 100 g, protein: 4.8 g, carbohydrates: 16 g, fat: 3 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less protein than 78%, and less sodium than 72%.

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Serving
1
= 269 g
301KCAL
Where the calories come from

Amy's indian mattar tofu curried peas & tofu with dal, Indian mattar tofu, 1 tray (269 g)

301 calories

  • Protein13 g18% of calories
  • Carbs43 g58% of calories

    incl. 4 g fiber · 5 g sugars

  • Fat8 g24% of calories

Nutrition Facts

Serving size1 tray (269 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 13 g
Calcium 80.7 mg6%
Iron 2.9 mg16%
Potassium 441 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042272002511 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Iron16% 2.9 mg
  • Potassium9% 441 mg
  • Calcium6% 80.7 mg

Ingredients

Organic basmati rice, Filtered water, Organic peas, Organic onions, Organic diced tomatoes, Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Organic zucchini, Organic mung dal*, Expeller pressed high oleic safflower and/or sunflower oil, Organic carrots, Organic garlic, Organic cilantro, Organic tomato puree, Sea salt, Organic ginger puree (organic ginger, Filtered water), Extra virgin olive oil, Spices, Turmeric, Organic cornstarch, Organic jalapeno peppers, Organic mustard seeds, Organic black pepper.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
042272002511
Category
Frozen Dinners & Entrees
Label updated
2022-09-01

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 78%

    Same value as 6 of 4,992 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 15 of 5,001 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 6 of 5,002 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 47 of 5,003 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 8 of 4,971 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 148 of 4,992 other records.

    leastmost

Questions

How many calories are in amy's indian mattar tofu curried peas & tofu with dal, indian mattar tofu?
1 tray (269 g): 301 calories; protein: 13 g, carbohydrates: 43 g, fat: 8 g.
How much protein is in amy's indian mattar tofu curried peas & tofu with dal, indian mattar tofu?
4.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in amy's indian mattar tofu curried peas & tofu with dal, indian mattar tofu?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy112 kcal
Protein4.8 g
Total lipid (fat)3 g
Carbohydrate, by difference16 g
Fiber, total dietary1.5 g
Total Sugars1.9 g
Calcium, Ca30 mg
Iron, Fe1.1 mg
Potassium, K164 mg
Sodium, Na238 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.37 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2365603, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.