Amy's indian mattar paneer light in sodium curried peas & cheese with chana masala, Indian mattar paneer

USDA name: Indian mattar paneer light in sodium curried peas & cheese with chana masala, Indian mattar paneer

Brandedby Amy's Kitchen Inc.

351 calories in 1 tray (283 g). Per 100 g, protein: 4.6 g, carbohydrates: 17 g, fat: not reported.

Serving
1
= 283 g
351KCAL

Amy's indian mattar paneer light in sodium curried peas & cheese with chana masala, Indian mattar paneer, 1 tray (283 g)

351 calories

Protein
13 g
Carbs
48 g
Fat
—
Fiber
5.1 g
Sugars
7 g

Nutrition Facts

Serving size1 tray (283 g)
Amount per serving
Calories351
% Daily Value*
Total Fat —
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 371 mg16%
Total Carbohydrate 48 g17%
Dietary Fiber 5.1 g18%
Total Sugars 7 g
Protein 13 g
Calcium 90.6 mg7%
Iron 2.3 mg13%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 371 mg
  • Iron13% 2.3 mg
  • Potassium7% 351 mg
  • Calcium7% 90.6 mg

Ingredients

Organic basmati rice, Organic onions, Organic peas, Organic garbanzo beans, Filtered water, Paneer cheese (pasteurized milk, Distilled vinegar and/or lactic acid), Organic diced tomatoes, Expeller pressed high oleic safflower and/or sunflower oil, Organic tomato puree, Organic carrots, Organic garlic, Organic ginger puree (organic ginger, Filtered water), Spices, Sea salt, Organic cornstarch, Turmeric, Paprika.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
042272002627
Category
Frozen Dinners & Entrees
Label updated
2022-09-01

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 4 of 5,004 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 23 of 4,995 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 14 of 2,753 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 273 of 4,995 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 38 of 5,000 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 59 of 5,006 other records.

    leastmost

Questions

How many calories are in amy's indian mattar paneer light in sodium curried peas & cheese with chana masala, indian mattar paneer?
1 tray (283 g): 351 calories; protein: 13 g, carbohydrates: 48 g, fat: not reported.
How much protein is in amy's indian mattar paneer light in sodium curried peas & cheese with chana masala, indian mattar paneer?
4.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in amy's indian mattar paneer light in sodium curried peas & cheese with chana masala, indian mattar paneer?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy124 kcal
Protein4.6 g
Carbohydrate, by difference17 g
Fiber, total dietary1.8 g
Total Sugars2.5 g
Calcium, Ca32 mg
Iron, Fe0.81 mg
Potassium, K124 mg
Sodium, Na131 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2365604, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.