Amy's greek inspired red rice & veggies with feta in astads tangy vinaigrette, Greek inspired

USDA name: Greek inspired red rice & veggies with feta in astads tangy vinaigrette, Greek inspired

Brandedby Amy's Kitchen Inc.

500 calories in 1 tray (245 g). Per 100 g, protein: 3.7 g, carbohydrates: 20.4 g, fat: 11.8 g.

Serving
1
= 245 g
500KCAL

Amy's greek inspired red rice & veggies with feta in astads tangy vinaigrette, Greek inspired, 1 tray (245 g)

500 calories

Protein
9 g
Carbs
50 g
Fat
29 g
Fiber
5.9 g
Sugars
6 g

Nutrition Facts

Serving size1 tray (245 g)
Amount per serving
Calories500
% Daily Value*
Total Fat 29 g37%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 451 mg20%
Total Carbohydrate 50 g18%
Dietary Fiber 5.9 g21%
Total Sugars 6 g
Protein 9 g
Calcium 120 mg9%
Iron 1.8 mg10%
Potassium 681 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 451 mg
  • Potassium14% 681 mg
  • Iron10% 1.8 mg
  • Calcium9% 120 mg

Ingredients

Organic long grain red rice, Organic broccoli, Organic fire roasted sweet potatoes, Organic garbanzo beans, Extra virgin olive oil, Organic kale, Organic sauteed onions (organic onions, Organic sunflower oil), Feta cheese* (pasteurized milk, Culture, Salt, Enzymes), Organic red wine vinegar, Organic garlic, Organic lemon juice, Sea salt, Spices.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
042272013326
Category
Frozen Dinners & Entrees
Label updated
2022-11-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 2 of 5,005 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 7 of 4,995 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 2 of 2,753 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 15 of 5,004 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 104 of 4,995 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 32 of 5,006 other records.

    leastmost

Questions

How many calories are in amy's greek inspired red rice & veggies with feta in astads tangy vinaigrette, greek inspired?
1 tray (245 g): 500 calories; protein: 9 g, carbohydrates: 50 g, fat: 29 g.
How much protein is in amy's greek inspired red rice & veggies with feta in astads tangy vinaigrette, greek inspired?
3.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in amy's greek inspired red rice & veggies with feta in astads tangy vinaigrette, greek inspired?
18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy204 kcal
Protein3.7 g
Total lipid (fat)11.8 g
Carbohydrate, by difference20.4 g
Fiber, total dietary2.4 g
Total Sugars2.5 g
Calcium, Ca49 mg
Iron, Fe0.73 mg
Potassium, K278 mg
Sodium, Na184 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412874, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.