How many calories are in amy's golden lentil indian dal soups, golden lentil?

1 can (408 g): 208 calories; protein: 8 g, carbohydrates: 22 g, fat: 10 g.

How much protein is in amy's golden lentil indian dal soups, golden lentil?

2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in amy's golden lentil indian dal soups, golden lentil?

4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Amy's golden lentil indian dal soups, Golden lentil

USDA name: Golden lentil indian dal soups, Golden lentil

Brandedby Amy's Kitchen Inc.

208 calories in 1 can (408 g). Per 100 g, protein: 2 g, carbohydrates: 5.4 g, fat: 2.5 g.

Serving

= 408 g

Amy's golden lentil indian dal soups, Golden lentil, 1 can (408 g)

208 calories

Protein: 8 g
Carbs: 22 g
Fat: 10 g
Fiber: 4.9 g
Sugars: 3 g

Nutrition Facts

Serving size1 can (408 g)

Amount per serving
Calories208

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 718 mg31%

Total Carbohydrate 22 g8%

Dietary Fiber 4.9 g17%

Total Sugars 3 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 0 mcg0%

Calcium 49 mg4%

Iron 2.8 mg16%

Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium31% 718 mg
Iron16% 2.8 mg
Potassium9% 420 mg
Calcium4% 49 mg

Ingredients

Filtered water, Organic yellow split peas, Organic red lentils, Organic carrots, Organic tomato pure, Organic extra virgin olive oil, Shallots, Organic garlic, Sea salt, Organic spices, Organic ginger, Organic turmeric, Organic black pepper.

Brand: Amy's
Made by: Amy's Kitchen Inc.
Label serving: 1 can
Barcode (GTIN/UPC): 042272005932
Category: Canned Soup
Label updated: 2022-12-08

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 87%
Same value as 3 of 2,138 other records.
leastmost
Total fat
Higher than 84%
Same value as 11 of 2,260 other records.
leastmost
Fiber
Higher than 80%
Same value as 218 of 2,153 other records.
leastmost
Sodium
Lower than 79%
Same value as 7 of 2,267 other records.
leastmost
Calories
Higher than 70%
Same value as 8 of 2,272 other records.
leastmost
Potassium
Higher than 62%
Same value as 4 of 1,378 other records.
leastmost

Questions

How many calories are in amy's golden lentil indian dal soups, golden lentil?: 1 can (408 g): 208 calories; protein: 8 g, carbohydrates: 22 g, fat: 10 g.
How much protein is in amy's golden lentil indian dal soups, golden lentil?: 2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in amy's golden lentil indian dal soups, golden lentil?: 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	51 kcal
Protein	2 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	1.2 g
Total Sugars	0.74 g
Sugars, added	0 g
Calcium, Ca	12 mg
Iron, Fe	0.69 mg
Potassium, K	103 mg
Sodium, Na	176 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.37 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672980, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.